Lenticchie
Packaged product Haricots et légumineuses VéGé
Lenticchie contains 335 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 29 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (332 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 0,9 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 66 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the lowest quarter of haricots et légumineuses (median 24,5 g)
- Fiber8 gin the lowest quarter of haricots et légumineuses (median 15 g)
- Sugars0,9 gbelow the median for haricots et légumineuses (median 1,2 g)
- Fat1,7 gabove the median for haricots et légumineuses (median 1,6 g)
- Sodium12 mgabove the median for haricots et légumineuses (median 8 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- VéGé
- Barcode
- 8026156005159
- Category
- Dried lentils
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| леща наслада Natura | 336 | 23,5 g | 52 g | 1,4 g |
| Lenticchie gialle decorticate secche Vivaterra | 336 | 28 g | 36 g | 4,5 g |
| Lenticchie gialle Lofrese | 336 | 28 g | 36 g | 4,5 g |
| Lenticchie piccole Pam & Panorama | 334 | 25 g | 49 g | 1,6 g |
| Lenticchie mignon Selex | 333 | 25,1 g | 48,7 g | 1,6 g |
| lenticchie Coop | 332 | 22,8 g | 51,2 g | 1 g |
| Lenticchie medie Decò | 340 | 24,6 g | 52,6 g | 1,1 g |
| East End Brown Lentils 500G East End | 342 | 24 g | 56 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie?
100 g of Lenticchie has 335 kcal.
Is Lenticchie high in protein?
Lenticchie contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 24,5 g).
How many carbs are in Lenticchie?
Lenticchie has 53 g of total carbohydrates per 100 g, including 8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie?
Lenticchie contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Lenticchie?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8026156005159. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.