Lenticchie piccole
Packaged product Haricots et légumineuses Pam & Panorama
Lenticchie piccole contains 334 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 32 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (334 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 1,1 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 63 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of haricots et légumineuses (median 24,5 g)
- Fiber12 gabove the median for haricots et légumineuses (median 11,8 g)
- Sugars1,1 gbelow the median for haricots et légumineuses (median 1,3 g)
- Saturated fat0,3 gin the top quarter of haricots et légumineuses (median 0,22 g)
- Sodium12 mgabove the median for haricots et légumineuses (median 8 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pam & Panorama
- Barcode
- 8004263689561
- Category
- Dried lentils
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie VéGé | 335 | 23 g | 53 g | 1,7 g |
| Lenticchie mignon Selex | 333 | 25,1 g | 48,7 g | 1,6 g |
| Lenticchie gialle decorticate secche Vivaterra | 336 | 28 g | 36 g | 4,5 g |
| Lenticchie gialle Lofrese | 336 | 28 g | 36 g | 4,5 g |
| леща наслада Natura | 336 | 23,5 g | 52 g | 1,4 g |
| lenticchie Coop | 332 | 22,8 g | 51,2 g | 1 g |
| Lenticchie medie Decò | 340 | 24,6 g | 52,6 g | 1,1 g |
| East End Brown Lentils 500G East End | 342 | 24 g | 56 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie piccole?
100 g of Lenticchie piccole has 334 kcal.
Is Lenticchie piccole high in protein?
Lenticchie piccole contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 24,5 g).
How many carbs are in Lenticchie piccole?
Lenticchie piccole has 49 g of total carbohydrates per 100 g, including 12 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie piccole?
Lenticchie piccole contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Lenticchie piccole?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004263689561. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.