Lenticchie secche
Packaged product Haricots et légumineuses Coop
Lenticchie secche contains 332 kcal per 100 g. A serving, 50 g (50 g) provides about 166 kcal.
Roughly 67 % of its calories come from carbohydrates, with 30 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (313 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 1,8 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 67 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gbelow the median for haricots et légumineuses (median 23,4 g)
- Fiber14 gabove the median for haricots et légumineuses (median 12 g)
- Sugars1,8 gabove the median for haricots et légumineuses (median 1,3 g)
- Fat1 gbelow the median for haricots et légumineuses (median 1,4 g)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons de lentilles Leev | 332 | 24 g | 50 g | 1,2 g |
| Lentejas rojas La Cochura | 332 | 25 g | 56 g | 1 g |
| Lenticchie giganti biologiche Coop | 332 | 23 g | 51 g | 1 g |
| Lenticchie nere Colfiorito | 332 | 22,7 g | 51,1 g | 1 g |
| Lentilles isis | 332 | 24,5 g | 48,5 g | 1,6 g |
| Lentillons champenois Celnat | 332 | 25,8 g | 49,4 g | 1,1 g |
| Lentilles & Pois Priméal | 332 | 24,9 g | 46,6 g | 2,1 g |
| Mix Pulse DMart | 332 | 24,1 g | 56,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie secche?
100 g of Lenticchie secche has 332 kcal. Serving, 50 g (50 g): about 166 kcal.
Is Lenticchie secche high in protein?
Lenticchie secche contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 11,5 g in serving, 50 g (50 g). About 30 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 23,4 g).
How many carbs are in Lenticchie secche?
Lenticchie secche has 51 g of total carbohydrates per 100 g, including 14 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie secche?
Lenticchie secche contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Lenticchie secche?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120722485. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.