Lenticchie secche
Packaged product Frijoles y legumbres Coop
Lenticchie secche contains 332 kcal per 100 g. A serving, 50 g (50 g) provides about 166 kcal.
Roughly 67% of its calories come from carbohydrates, with 30% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (313 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 1,8 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 67%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gbelow the median for frijoles y legumbres (median 23,4 g)
- Fiber14 gabove the median for frijoles y legumbres (median 12 g)
- Sugars1,8 gabove the median for frijoles y legumbres (median 1,3 g)
- Fat1 gbelow the median for frijoles y legumbres (median 1,4 g)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons de lentilles Leev | 332 | 24 g | 50 g | 1,2 g |
| Lentejas rojas La Cochura | 332 | 25 g | 56 g | 1 g |
| Lenticchie giganti biologiche Coop | 332 | 23 g | 51 g | 1 g |
| Lenticchie nere Colfiorito | 332 | 22,7 g | 51,1 g | 1 g |
| Lentilles isis | 332 | 24,5 g | 48,5 g | 1,6 g |
| Lentillons champenois Celnat | 332 | 25,8 g | 49,4 g | 1,1 g |
| Lentilles & Pois Priméal | 332 | 24,9 g | 46,6 g | 2,1 g |
| Mix Pulse DMart | 332 | 24,1 g | 56,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie secche?
100 g of Lenticchie secche has 332 kcal. Serving, 50 g (50 g): about 166 kcal.
Is Lenticchie secche high in protein?
Lenticchie secche contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 11,5 g in serving, 50 g (50 g). About 30% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 23,4 g).
How many carbs are in Lenticchie secche?
Lenticchie secche has 51 g of total carbohydrates per 100 g, including 14 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie secche?
Lenticchie secche contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Lenticchie secche?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120722485. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.