Lentejas
Packaged product Haricots et légumineuses Wasil
Lentejas contains 73 kcal per 100 g. A serving, 1 serving, 190 g (190 g) provides about 139 kcal.
Roughly 64 % of its calories come from carbohydrates, with 30 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 86 kcal per 100 g across 242 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73,2 kcal | |
| Total fat L | 0,53 g | 0,7 % |
| Saturated fat L | 0,053 g | 0,3 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 11,7 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,53 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 64 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the lowest quarter of haricots et légumineuses (median 6 g)
- Sugars0,53 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Fat0,53 gabove the median for haricots et légumineuses (median 0,5 g)
- Saturated fat0,053 gbelow the median for haricots et légumineuses (median 0,089 g)
- Sodium172 mgin the lowest quarter of haricots et légumineuses (median 240 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wasil
- Barcode
- 7801305004082
- Quantity
- 380 g
- Label serving
- 1 serving (190 g)
- Category
- Lentilles en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentejas, agua, aroma idéntico a natural, sal, ácido ascórbico, EDTA disódico cálcico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Unes | 73 | 5,3 g | 11 g | 0 g |
| Lentejas Gourmet | 73 | 5,5 g | 14 g | 1,6 g |
| Lentejas eco Biogreen House | 74 | 6,3 g | 11,4 g | 0,2 g |
| Lentejas al natural Can Rot-Xarda | 74 | 6,3 g | 11,4 g | 0,21 g |
| zuppa di lenticchie bio Libera Terra | 74 | 4,1 g | 10 g | 1,4 g |
| Lentilles Selection | 72 | 5,6 g | 13,6 g | 0 g |
| Lenticchie Decò | 72 | 4,3 g | 10,3 g | 0,3 g |
| Lentejas Marzo | 72 | 5,5 g | 14 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentejas?
100 g of Lentejas has 73 kcal. Serving, 1 serving, 190 g (190 g): about 139 kcal.
How much protein is in Lentejas?
Lentejas contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 10,3 g in serving, 1 serving, 190 g (190 g). About 30 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6 g).
How many carbs are in Lentejas?
Lentejas has 11,7 g of total carbohydrates per 100 g, including 0,53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentejas?
Lentejas contains 0,53 g of fat per 100 g, of which 0,053 g is saturated (0,3 % of the Daily Value).
How much sodium is in Lentejas?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7801305004082. License: ODbL 1.0 (Open Food Facts). Source record dated 21 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.