Lentejas
Packaged product Beans and Legumes Wasil
Lentejas contains 73 kcal per 100 g. A serving, 1 serving, 190 g (190 g) provides about 139 kcal.
Roughly 64% of its calories come from carbohydrates, with 30% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 87 kcal per 100 g across 259 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.2 kcal | |
| Total fat L | 0.53 g | 0.7% |
| Saturated fat L | 0.053 g | 0.3% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.53 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 64%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of beans and legumes (median 6.1 g)
- Sugars0.53 gin the top quarter of beans and legumes (median 0.4 g)
- Fat0.53 gabove the median for beans and legumes (median 0.5 g)
- Saturated fat0.053 gbelow the median for beans and legumes (median 0.1 g)
- Sodium172 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wasil
- Barcode
- 7801305004082
- Quantity
- 380 g
- Label serving
- 1 serving (190 g)
- Category
- Canned lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentejas, agua, aroma idéntico a natural, sal, ácido ascórbico, EDTA disódico cálcico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Unes | 73 | 5.3 g | 11 g | 0 g |
| Lentejas Gourmet | 73 | 5.5 g | 14 g | 1.6 g |
| Lentejas eco Biogreen House | 74 | 6.3 g | 11.4 g | 0.2 g |
| Lentejas al natural Can Rot-Xarda | 74 | 6.3 g | 11.4 g | 0.21 g |
| zuppa di lenticchie bio Libera Terra | 74 | 4.1 g | 10 g | 1.4 g |
| Lentilles Selection | 72 | 5.6 g | 13.6 g | 0 g |
| Lenticchie Decò | 72 | 4.3 g | 10.3 g | 0.3 g |
| Lentejas Marzo | 72 | 5.5 g | 14 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7801305004082. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.