Lemon & Pepper Squid
Packaged product Légumes Just Caught
Lemon & Pepper Squid contains 161 kcal per 100 g. A serving, 5 pieces, 90 g (90 g) provides about 145 kcal.
Roughly 38 % of its calories come from fat, with 31 % from carbohydrates and 31 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 506 mg | 22 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 31 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of légumes (median 2,5 g)
- Sugars1,1 gbelow the median for légumes (median 2,1 g)
- Fat6,7 gabove the median for légumes (median 5,2 g)
- Saturated fat1,1 gabove the median for légumes (median 1,1 g)
- Sodium506 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just Caught
- Barcode
- 9315822022019
- Label serving
- 5 pieces (90 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Dried chopped tomatoes Baresa | 161 | 2,2 g | 4,4 g | 13,7 g |
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| Scottish King Edward Potatoes Oaklands | 161 | 2,5 g | 26,4 g | 5,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon & Pepper Squid?
100 g of Lemon & Pepper Squid has 161 kcal. Serving, 5 pieces, 90 g (90 g): about 145 kcal.
Is Lemon & Pepper Squid high in protein?
Lemon & Pepper Squid contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 10,8 g in serving, 5 pieces, 90 g (90 g). About 31 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Lemon & Pepper Squid?
Lemon & Pepper Squid has 12,3 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon & Pepper Squid?
Lemon & Pepper Squid contains 6,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Lemon & Pepper Squid?
100 g contains 506 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315822022019. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.