Lemon & Pepper Squid
Packaged product Gemüse Just Caught
Lemon & Pepper Squid contains 161 kcal per 100 g. A Serving, 5 pieces, 90 g (90 g) provides about 145 kcal.
Roughly 38 % of its calories come from fat, with 31 % from carbohydrates and 31 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 506 mg | 22 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 31 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Gemüse (median 2,5 g)
- Sugars1,1 gbelow the median for Gemüse (median 2,1 g)
- Fat6,7 gabove the median for Gemüse (median 5,2 g)
- Saturated fat1,1 gabove the median for Gemüse (median 1,1 g)
- Sodium506 mgabove the median for Gemüse (median 333 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just Caught
- Barcode
- 9315822022019
- Label serving
- 5 pieces (90 g)
- Category
- Gemüse
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Orzo meeiteraanse salade - Albert Heyn Albert Heijn | 161 | 4,7 g | 12 g | 10 g |
| Dried chopped tomatoes Baresa | 161 | 2,2 g | 4,4 g | 13,7 g |
| Feta-KanaSALAD Select & Go | 161 | 9 g | 7,3 g | 10 g |
| Scottish King Edward Potatoes Oaklands | 161 | 2,5 g | 26,4 g | 5,7 g |
| Olives vertes au bleu La Ciota | 161 | 1,5 g | 3,5 g | 15,7 g |
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| Tomato Garlic Pickle Puchi Magic | 161 | 3,6 g | 20,8 g | 7 g |
| Dill Potato Salad Kowalski's Market | 161 | 3,6 g | 17,9 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon & Pepper Squid?
100 g of Lemon & Pepper Squid has 161 kcal. Serving, 5 pieces, 90 g (90 g): about 145 kcal.
Is Lemon & Pepper Squid high in protein?
Lemon & Pepper Squid contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 10,8 g in Serving, 5 pieces, 90 g (90 g). About 31 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Lemon & Pepper Squid?
Lemon & Pepper Squid has 12,3 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon & Pepper Squid?
Lemon & Pepper Squid contains 6,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Lemon & Pepper Squid?
100 g contains 506 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315822022019. License: ODbL 1.0 (Open Food Facts). Source record dated 8. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.