LeguMio
Packaged product Soupes et sauces Bonduelle
LeguMio contains 116 kcal per 100 g. A serving, 180 g (180 g) provides about 209 kcal.
Roughly 36 % of its calories come from protein, with 36 % from carbohydrates and 28 % from fat (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 45 kcal per 100 g across 121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 36 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the top quarter of soupes et sauces (median 1,3 g)
- Fiber11 gin the top quarter of soupes et sauces (median 1,1 g)
- Sugars0,5 gin the lowest quarter of soupes et sauces (median 1,8 g)
- Fat2,9 gin the top quarter of soupes et sauces (median 1,7 g)
- Saturated fat0,4 gbelow the median for soupes et sauces (median 0,58 g)
- Sodium520 mgin the top quarter of soupes et sauces (median 260 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Bonduelle
- Barcode
- 8006862007975
- Quantity
- 180 g
- Label serving
- 180 g
- Category
- Soupes réchauffables
- Packaging
- Plastic,Paper,en:other-plastics,da:pap-21
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Legumi (fagioli cannellini cotti 32% (fagioli cannellini secchi reidratati, acqua, sale), fagioli borlotti cotti 29% (fagioli borlotti secchi reidratati, acqua, sale), lenticchie secche reidratate 10%), carote, tonno in olio si semi di girasole 7% (tonno, olio di semi di girasole, sale), cipolla, olio di semi di girasole, prezzemolo, aceto di vino (vino, antiossidante: metabisolfito di potassio), sale, aglio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile de tournesolVinaigreSelAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porreecremesuppe Hausschlachterei Viebrock Brauel | 107 | 4,9 g | 7 g | 6,6 g |
| Wurstgulasch Der Pommeraner | 133 | 4,4 g | 13 g | 7 g |
| Ärtsoppa ICA | 98 | 5,9 g | 12 g | 2,1 g |
| Autumn squash Panera Bread | 98 | 3 g | 30 g | 12 g |
| Campbell's Cream of Chicken Condensed Soup Campbell's | 97 | 2,2 g | 6,8 g | 6,8 g |
| Thai-Suppe mit Kokosmilch, mild OWL Food | 97 | 2 g | 4,8 g | 7,5 g |
| Tomato & Basil Soup Chef Select | 96 | 2 g | 15,3 g | 3 g |
| Calabrian Mushroom & Truffle Soup Marks & Spencer | 96 | 1,2 g | 1,5 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LeguMio?
100 g of LeguMio has 116 kcal. Serving, 180 g (180 g): about 209 kcal.
How much protein is in LeguMio?
LeguMio contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 15,3 g in serving, 180 g (180 g). About 36 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 1,3 g).
How many carbs are in LeguMio?
LeguMio has 8,4 g of total carbohydrates per 100 g, including 11 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in LeguMio?
LeguMio contains 2,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in LeguMio?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006862007975. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.