LeguMio
Packaged product Soups and Sauces Bonduelle
LeguMio contains 116 kcal per 100 g. A serving, 180 g (180 g) provides about 209 kcal.
Roughly 36% of its calories come from protein, with 36% from carbohydrates and 28% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 48 kcal per 100 g across 150 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 36%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the top quarter of soups and sauces (median 1.4 g)
- Fiber11 gin the top quarter of soups and sauces (median 1.1 g)
- Sugars0.5 gin the lowest quarter of soups and sauces (median 1.6 g)
- Fat2.9 gin the top quarter of soups and sauces (median 1.7 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.5 g)
- Sodium520 mgin the top quarter of soups and sauces (median 261 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Bonduelle
- Barcode
- 8006862007975
- Quantity
- 180 g
- Label serving
- 180 g
- Category
- Reheatable soups
- Packaging
- Plastic,Paper,en:other-plastics,da:pap-21
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Legumi (fagioli cannellini cotti 32% (fagioli cannellini secchi reidratati, acqua, sale), fagioli borlotti cotti 29% (fagioli borlotti secchi reidratati, acqua, sale), lenticchie secche reidratate 10%), carote, tonno in olio si semi di girasole 7% (tonno, olio di semi di girasole, sale), cipolla, olio di semi di girasole, prezzemolo, aceto di vino (vino, antiossidante: metabisolfito di potassio), sale, aglio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSunflower oilVinegarSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LeguMio?
100 g of LeguMio has 116 kcal. Serving, 180 g (180 g): about 209 kcal.
How much protein is in LeguMio?
LeguMio contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 15.3 g in serving, 180 g (180 g). About 36% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.4 g).
How many carbs are in LeguMio?
LeguMio has 8.4 g of total carbohydrates per 100 g, including 11 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in LeguMio?
LeguMio contains 2.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in LeguMio?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006862007975. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.