Legumes
Packaged product Légumes Swift
Legumes contains 27 kcal per 100 g. A serving, 130 g (130 g) provides about 35 kcal.
Roughly 64 % of its calories come from carbohydrates, with 36 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 6,4 mg | 0,3 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gabove the median for légumes (median 2,4 g)
- Fiber6 gin the top quarter of légumes (median 2,4 g)
- Sugars2 gbelow the median for légumes (median 2,4 g)
- Sodium6,4 mgbelow the median for légumes (median 24 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Swift
- Barcode
- 7908625604524
- Label serving
- 130 g
- Category
- Légumes congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Batata, cenoura, vagem e ervilha. NÃO CONTÉM GLÚTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terre
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leggerezza Orogel | 27 | 1,5 g | 6,5 g | 0 g |
| Wokgroenten Japanse stijl Plus | 27 | 1,4 g | 3,7 g | 0,3 g |
| Carolina Broccoli & Cauliflower SEAL THE SEASONS | 27 | 2,7 g | 5,3 g | 0 g |
| Green Giant, Fire Roasted Tri-Color Peppers GREEN GIANT | 27 | 1,1 g | 5,3 g | 0 g |
| Steakhouse Green Beans AHOLD | 27 | 1,8 g | 3,5 g | 0 g |
| Plain Select Broccoli Florets, Plain Select GREEN GIANT | 27 | 3,2 g | 4,3 g | 0 g |
| Biete Erbette a Cubetti Delizie dal sole | 27 | 1,4 g | 4,9 g | 0 g |
| Bio Gartengenüse Jardin Bio | 27 | 2,1 g | 2,4 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Legumes?
100 g of Legumes has 27 kcal. Serving, 130 g (130 g): about 35 kcal.
How much protein is in Legumes?
Legumes contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,1 g in serving, 130 g (130 g). About 36 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,4 g).
How many carbs are in Legumes?
Legumes has 4,2 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Legumes?
Legumes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Legumes?
100 g contains 6,4 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7908625604524. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.