Legumes
Legumes contains 27 kcal per 100 g. A Serving, 130 g (130 g) provides about 35 kcal.
Roughly 64 % of its calories come from carbohydrates, with 36 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 6,4 mg | 0,3 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gabove the median for Gemüse (median 2,4 g)
- Fiber6 gin the top quarter of Gemüse (median 2,4 g)
- Sugars2 gbelow the median for Gemüse (median 2,4 g)
- Sodium6,4 mgbelow the median for Gemüse (median 24 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Swift
- Barcode
- 7908625604524
- Label serving
- 130 g
- Category
- Gefrorenes Gemüse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Batata, cenoura, vagem e ervilha. NÃO CONTÉM GLÚTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leggerezza Orogel | 27 | 1,5 g | 6,5 g | 0 g |
| Wokgroenten Japanse stijl Plus | 27 | 1,4 g | 3,7 g | 0,3 g |
| Carolina Broccoli & Cauliflower SEAL THE SEASONS | 27 | 2,7 g | 5,3 g | 0 g |
| Green Giant, Fire Roasted Tri-Color Peppers GREEN GIANT | 27 | 1,1 g | 5,3 g | 0 g |
| Steakhouse Green Beans AHOLD | 27 | 1,8 g | 3,5 g | 0 g |
| Plain Select Broccoli Florets, Plain Select GREEN GIANT | 27 | 3,2 g | 4,3 g | 0 g |
| Biete Erbette a Cubetti Delizie dal sole | 27 | 1,4 g | 4,9 g | 0 g |
| Bio Gartengenüse Jardin Bio | 27 | 2,1 g | 2,4 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Legumes?
100 g of Legumes has 27 kcal. Serving, 130 g (130 g): about 35 kcal.
How much protein is in Legumes?
Legumes contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,1 g in Serving, 130 g (130 g). About 36 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,4 g).
How many carbs are in Legumes?
Legumes has 4,2 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Legumes?
Legumes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Legumes?
100 g contains 6,4 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7908625604524. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.