Leg ham
Leg ham contains 101 kcal per 100 g. A serving, 50.0 g (50 g) provides about 51 kcal.
Roughly 61 % of its calories come from protein, with 28 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 1 020 mg | 44 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 15,6 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 11 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,6 gbelow the median for viande (median 17,6 g)
- Sugars2 gabove the median for viande (median 1 g)
- Fat3,2 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat2 gbelow the median for viande (median 3,1 g)
- Sodium1 020 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulled Bacon Loin Oakpark | 101 | 11,9 g | 6,9 g | 3 g |
| Beef Ragu Beak & Sons | 101 | 12,9 g | 6,2 g | 2,5 g |
| Roast Beef And Mashed Potato’s Sobeys | 101 | 9,3 g | 7,5 g | 4 g |
| Chilled Dinner Roast Beef Potato And Vegetables Sobeys | 101 | 9,3 g | 7,5 g | 4 g |
| Beef Stroganoff Husks Unlimited | 101 | 8,8 g | 4,8 g | 4,8 g |
| Extra firm organic tofu Wegmans | 101 | 10,1 g | 2,5 g | 5,1 g |
| Compliments organic Compliments | 102 | 1,6 g | 25 g | 0 g |
| Mojo Pork with Black Beans & Rice BistroMD | 101 | 7,1 g | 10,4 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leg ham?
100 g of Leg ham has 101 kcal. Serving, 50.0 g (50 g): about 51 kcal.
Is Leg ham high in protein?
Leg ham contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 7,8 g in serving, 50.0 g (50 g). About 61 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Leg ham?
Leg ham has 2,8 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leg ham?
Leg ham contains 3,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Leg ham?
100 g contains 1 020 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 août 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326451892621. License: ODbL 1.0 (Open Food Facts). Source record dated 31 août 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.