Leg ham
Leg ham contains 101 kcal per 100 g. A Serving, 50.0 g (50 g) provides about 51 kcal.
Roughly 61 % of its calories come from protein, with 28 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 202 kcal per 100 g across 39.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 1.020 mg | 44 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 15,6 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 11 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,6 gbelow the median for Fleisch (median 17,7 g)
- Sugars2 gabove the median for Fleisch (median 1 g)
- Fat3,2 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat2 gbelow the median for Fleisch (median 3,2 g)
- Sodium1.020 mgin the top quarter of Fleisch (median 350 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulled Bacon Loin Oakpark | 101 | 11,9 g | 6,9 g | 3 g |
| Beef Ragu Beak & Sons | 101 | 12,9 g | 6,2 g | 2,5 g |
| Roast Beef And Mashed Potato’s Sobeys | 101 | 9,3 g | 7,5 g | 4 g |
| Chilled Dinner Roast Beef Potato And Vegetables Sobeys | 101 | 9,3 g | 7,5 g | 4 g |
| Beef Stroganoff Husks Unlimited | 101 | 8,8 g | 4,8 g | 4,8 g |
| Extra firm organic tofu Wegmans | 101 | 10,1 g | 2,5 g | 5,1 g |
| Compliments organic Compliments | 102 | 1,6 g | 25 g | 0 g |
| Mojo Pork with Black Beans & Rice BistroMD | 101 | 7,1 g | 10,4 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leg ham?
100 g of Leg ham has 101 kcal. Serving, 50.0 g (50 g): about 51 kcal.
Is Leg ham high in protein?
Leg ham contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 7,8 g in Serving, 50.0 g (50 g). About 61 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,7 g).
How many carbs are in Leg ham?
Leg ham has 2,8 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leg ham?
Leg ham contains 3,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Leg ham?
100 g contains 1.020 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. August 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326451892621. License: ODbL 1.0 (Open Food Facts). Source record dated 31. August 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.