Leben
Packaged product Produits laitiers et oeufs Jaouda
Leben contains 54 kcal per 100 g. A serving, 100 g (100 g) provides about 54 kcal.
Roughly 41 % of its calories come from fat, with 37 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 98 kcal per 100 g across 106 products.
100 g provides 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,7 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Calcium L | 130 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 37 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of produits laitiers et oeufs (median 5,1 g)
- Sugars4,8 gabove the median for produits laitiers et oeufs (median 4,5 g)
- Fat2,5 gbelow the median for produits laitiers et oeufs (median 3,3 g)
- Saturated fat1,7 gbelow the median for produits laitiers et oeufs (median 2,1 g)
- Sodium0 mgin the lowest quarter of produits laitiers et oeufs (median 54,5 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Jaouda
- Barcode
- 6111242104556
- Quantity
- 950 g
- Label serving
- 100 g
- Category
- Produits laitiers fermentés
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Lait frais partiellement écrémé, ferments lactiques sélectionnés dont Bifidobacterium. المادة الدهنية : Matière grasse : 25g المعلومات الغذائية لـ 100غ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefyras 2.5% Auga | 54 | 3,3 g | 4,6 g | 2,5 g |
| Kiselo mleko Meggle | 55 | 3 g | 3,6 g | 2,8 g |
| Probiótico¹ Sem Lactose Magro Framboesa, Amêndoa e Sementes de Linhaça Mimosa | 55 | 4,8 g | 5,9 g | 0,5 g |
| Kiselo mleko sa 2.8% m.m. Mlekara Spasojevic | 52 | 3,2 g | 2,9 g | 2,8 g |
| Birşah Kefir Birşah | 52 | 2,7 g | 3,2 g | 3,2 g |
| Blanc Battu Coop | 52 | 9,9 g | 2,5 g | 0 g |
| Probiótico¹ Sem Lactose Magro Pêssego, Cenoura, Sementes de Millet, de Quinoa Vermelha e de Girassol Mimosa | 56 | 4,4 g | 7,2 g | 0,4 g |
| Lindahls Lindahls | 57 | 10,1 g | 3,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leben?
100 g of Leben has 54 kcal. Serving, 100 g (100 g): about 54 kcal.
How much protein is in Leben?
Leben contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 5,1 g).
How many carbs are in Leben?
Leben has 5,1 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leben?
Leben contains 2,5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Leben contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leben?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111242104556. License: ODbL 1.0 (Open Food Facts). Source record dated 3 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.