Leben
Packaged product Dairy and Eggs Jaouda
Leben contains 54 kcal per 100 g. A serving, 100 g (100 g) provides about 54 kcal.
Roughly 41% of its calories come from fat, with 37% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 98 kcal per 100 g across 125 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.7 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Calcium L | 130 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 37%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.033 g)
- Fat2.5 gbelow the median for dairy and eggs (median 3.2 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 2.1 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 52.1 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Jaouda
- Barcode
- 6111242104556
- Quantity
- 950 g
- Label serving
- 100 g
- Category
- Fermented milk products
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Lait frais partiellement écrémé, ferments lactiques sélectionnés dont Bifidobacterium. المادة الدهنية : Matière grasse : 25g المعلومات الغذائية لـ 100غ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefyras 2.5% Auga | 54 | 3.3 g | 4.6 g | 2.5 g |
| Kiselo mleko Meggle | 55 | 3 g | 3.6 g | 2.8 g |
| Probiótico¹ Sem Lactose Magro Framboesa, Amêndoa e Sementes de Linhaça Mimosa | 55 | 4.8 g | 5.9 g | 0.5 g |
| Kiselo mleko sa 2.8% m.m. Mlekara Spasojevic | 52 | 3.2 g | 2.9 g | 2.8 g |
| Birşah Kefir Birşah | 52 | 2.7 g | 3.2 g | 3.2 g |
| Blanc Battu Coop | 52 | 9.9 g | 2.5 g | 0 g |
| Probiótico¹ Sem Lactose Magro Pêssego, Cenoura, Sementes de Millet, de Quinoa Vermelha e de Girassol Mimosa | 56 | 4.4 g | 7.2 g | 0.4 g |
| Lindahls Lindahls | 57 | 10.1 g | 3.5 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leben?
100 g of Leben has 54 kcal. Serving, 100 g (100 g): about 54 kcal.
How much protein is in Leben?
Leben contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4.5 g).
How many carbs are in Leben?
Leben has 5.1 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leben?
Leben contains 2.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Leben contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leben?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111242104556. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.