Lean Pork Mince
Packaged product Viande IRONBARK PORK
Lean Pork Mince contains 163 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 163 kcal.
Roughly 51 % of its calories come from fat, with 45 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat | not reported | |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 18,4 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 4 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,4 gabove the median for viande (median 17,2 g)
- Sugars0,1 gbelow the median for viande (median 1 g)
- Fat9,2 gabove the median for viande (median 8,6 g)
- Sodium60 mgin the lowest quarter of viande (median 394 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IRONBARK PORK
- Barcode
- 4061463487766
- Label serving
- 1 portion (100 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Lamb Yiros Olga's | 163 | 16,8 g | 1,8 g | 9,6 g |
| Protein Power Basted Pork Medallions Cleaver Blade | 163 | 28 g | 2,4 g | 4,8 g |
| Pork Meatballs Heo Vien | 163 | 17 g | 4 g | 8,8 g |
| Chilli Peanut Pork Youfoodz | 163 | 9,8 g | 13,8 g | 7,2 g |
| Spaghetti & Meatballs ShopRite | 163 | 8,5 g | 15,6 g | 7,1 g |
| Cold Cut Combo Subway Grab And Go | 163 | 9,4 g | 18,9 g | 6,6 g |
| Sticky Korean Beef Slims | 163 | 11,1 g | 22 g | 3,5 g |
| Kalua Pork Bowl Everytable | 163 | 7,5 g | 20,2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Pork Mince?
100 g of Lean Pork Mince has 163 kcal. Serving, 1 portion, 100 g (100 g): about 163 kcal.
Is Lean Pork Mince high in protein?
Lean Pork Mince contains 18,4 g of protein per 100 g (37 % of the 50 g Daily Value), or 18,4 g in serving, 1 portion, 100 g (100 g). About 45 % of its calories come from protein. Compared with other viande, that is above the median (median 17,2 g).
How many carbs are in Lean Pork Mince?
Lean Pork Mince has 1,7 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Pork Mince?
Lean Pork Mince contains 9,2 g of fat per 100 g.
How much sodium is in Lean Pork Mince?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463487766. License: ODbL 1.0 (Open Food Facts). Source record dated 19 août 2026. Imported 6 novembre 2026.
Last updated: . Source description: "LEAN PORK MINCE". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.