Lean Pork Mince
Packaged product Meat IRONBARK PORK
Lean Pork Mince contains 163 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 163 kcal.
Roughly 51% of its calories come from fat, with 45% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat | not reported | |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 18.4 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 4%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.4 gabove the median for meat (median 17.1 g)
- Sugars0.1 gbelow the median for meat (median 1 g)
- Fat9.2 gabove the median for meat (median 8.8 g)
- Sodium60 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IRONBARK PORK
- Barcode
- 4061463487766
- Label serving
- 1 portion (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Lamb Yiros Olga's | 163 | 16.8 g | 1.8 g | 9.6 g |
| Pork, Prawn And Shiitake Siumai Love Sum Dumplings | 163 | 12.6 g | 14.3 g | 6.4 g |
| Organic Dry Cured Beechwood Smoked Ham Houghton Hams | 163 | 25.4 g | 0.8 g | 6.4 g |
| Protein Power Basted Pork Medallions Cleaver Blade | 163 | 28 g | 2.4 g | 4.8 g |
| Pork Meatballs Heo Vien | 163 | 17 g | 4 g | 8.8 g |
| Chilli Peanut Pork Youfoodz | 163 | 9.8 g | 13.8 g | 7.2 g |
| Spaghetti & Meatballs ShopRite | 163 | 8.5 g | 15.6 g | 7.1 g |
| Cold Cut Combo Subway Grab And Go | 163 | 9.4 g | 18.9 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061463487766. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.
Last updated: . Source description: "LEAN PORK MINCE". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.