L'ben
Packaged product Boissons Soummam
L'ben contains 40 kcal per 100 ml. A serving, 1 kg (1 000 ml) provides about 401 kcal.
Roughly 37 % of its calories come from fat, with 36 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 40,1 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Calcium L | 98 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 36 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2,7 gabove the median for boissons (median 0,6 g)
- Sugars3,6 gbelow the median for boissons (median 4,9 g)
- Fat1,7 gabove the median for boissons (median 0,1 g)
- Saturated fat1,1 gabove the median for boissons (median 0,1 g)
- Sodium28 mgbelow the median for boissons (median 32 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Soummam
- Barcode
- 6130760003769
- Quantity
- 1L
- Label serving
- 1 kg
- Category
- Lben
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait partiellement écrémé, ferments lactiques et BB-12™ Bifidobacterium. Taux de matière grasse: 1.2 à 2%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Frequently asked questions
How many calories are in L'ben?
100 ml of L'ben has 40 kcal. Serving, 1 kg (1 000 ml): about 401 kcal.
How much protein is in L'ben?
L'ben contains 2,7 g of protein per 100 ml (5 % of the 50 g Daily Value), or 27 g in serving, 1 kg (1 000 ml). About 27 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in L'ben?
L'ben has 3,6 g of total carbohydrates per 100 ml, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in L'ben?
L'ben contains 1,7 g of fat per 100 ml, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in L'ben?
100 ml contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6130760003769. License: ODbL 1.0 (Open Food Facts). Source record dated 26 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.