Lays
Packaged product Snacks Fritolay Canada
Lays contains 540 kcal per 100 g. A serving, 43 croustilles, 50 g (50 g) provides about 270 kcal.
Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 108 products.
100 g provides 26 % of the Daily Value for potassium and 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Calcium L | 60 mg | 5 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 1 200 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 40 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4 gabove the median for snacks (median 3,6 g)
- Sugars4 gabove the median for snacks (median 3,1 g)
- Fat34 gin the top quarter of snacks (median 18 g)
- Saturated fat4 gabove the median for snacks (median 2,7 g)
- Sodium680 mgabove the median for snacks (median 535 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fritolay Canada
- Barcode
- 0060410048375
- Quantity
- 235g
- Label serving
- 43 croustilles (50 g)
- Category
- Chips et frites
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
specially selected potatoes, vegetable oil, seasoning (maltodextrin, modified milk ingredients, salt, cheddar cheese, jalapeno pepper, onion powder, sugar, green bell pepper, paprika, acacia, vegetable oil, herbs, garlic powder, spices, disodium phosphate, natural flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lays?
100 g of Lays has 540 kcal. Serving, 43 croustilles, 50 g (50 g): about 270 kcal.
How much protein is in Lays?
Lays contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in serving, 43 croustilles, 50 g (50 g). About 4 % of its calories come from protein.
How many carbs are in Lays?
Lays has 56 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lays?
Lays contains 34 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Lays contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (26 % DV) and fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lays?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410048375. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.