S'mores Layered Lean Bar, S'mores
Packaged product Petit déjeuner Céréales GNC
S'mores Layered Lean Bar, S'mores contains 432 kcal per 100 g. A typical serving of 44 g (44 g) provides about 190 kcal.
Roughly 41 % of its calories come from fat, with 33 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (417 kcal per 100 g).
100 g provides 25 % of the Daily Value for fer and 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 20,4 g | 26 % |
| Saturated fat L | 13,6 g | 68 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 29,6 g | 11 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 6,8 g | |
| Added sugars L | 4,5 g | 9 % |
| Protein L | 36,4 g | 73 % |
| Calcium L | 159 mg | 12 % |
| Fer L | 4,6 mg | 25 % |
| Potassium L | 182 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 26 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,4 gin the top quarter of petit déjeuner céréales (median 15 g)
- Fiber2,3 gin the lowest quarter of petit déjeuner céréales (median 7,3 g)
- Sugars6,8 gin the lowest quarter of petit déjeuner céréales (median 22,2 g)
- Fat20,4 gabove the median for petit déjeuner céréales (median 17,1 g)
- Saturated fat13,6 gin the top quarter of petit déjeuner céréales (median 5,4 g)
- Sodium364 mgin the top quarter of petit déjeuner céréales (median 258 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,6 g |
|---|---|
| Graisses polyinsaturées L | 2,3 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 432 kcal | 432 kcal |
| Protein | 36,4 g | 36,4 g |
| Carbohydrates | 29,5 g | 29,6 g |
| Fat | 20,5 g | 20,4 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 6,8 g | 6,8 g |
| Sodium | 364 mg | 364 mg |
Product details
- Brand
- GNC
- Barcode
- 0048107239190
- Label serving
- 44 g
- Category
- snack-energy-granola-bars
Ingredients
SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, PALM KERNEL OIL, VEGETABLE GLYCERIN, WHEY PROTEIN ISOLATE, PALM OIL, GELATIN (BOVINE), MALTITOL, SORBITOL, SUGAR, WATER, NATURAL FLAVOR, CORN SYRUP, COCOA (PROCESSED WITH ALKALI) AND LESS THAN 2%: ACETYLATED MONOGLYCERIDES, ALMOND, BAKING SODA, BETA CAROTENE (COLOR), CINNAMON (CINNAMOMUM BURMANNII) BARK POWDER, MALTODEXTRIN, MONO & DIGLYCERIDES, PEANUT, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL MONO ESTERS, SALT, SILICON DIOXIDE, SODIUM CASEINATE, SOY LECITHIN, SOYBEAN OIL, SUCRALOSE, SUNFLOWER LECITHIN, SUNFLOWER OIL, TITANIUM DIOXIDE (ARTIFICIAL COLOR), TOCOPHEROLS (PRESERVATIVE), VANILLA POWDER, VITAMIN A PALMITATE, WHEY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pumpkin Cheesecake Layered Lean Bars, Pumpkin Cheesecake GNC | 432 | 36,4 g | 29,6 g | 20,4 g |
| Peanut Butter Chocolate Chewy Snack Bar, Peanut Butter Chocolate PRO BAR | 432 | 10,8 g | 51,4 g | 24,3 g |
| Girl Scout Thin Mints Layered Lean Bars, Girl Scout Thin Mints GNC | 432 | 36,4 g | 31,8 g | 22,7 g |
| Chocolate With Almonds Breakfast Cereal Bar, Chocolate With Almonds KIND | 432 | 6,8 g | 65,9 g | 18,2 g |
| Chocolate With Almonds Breakfast Cereal Bars, Chocolate With Almonds KIND | 432 | 6,8 g | 65,9 g | 18,2 g |
| Cookie Dough Layered Lean High-Protein Snack Bar, Cookie Dough GNC | 432 | 36,4 g | 31,8 g | 20,4 g |
| Protein 16 G, Calories 190 High-Protein Layered Lean Snack Bars, Whipped Chocolate Mousse, Whipped Chocolate Mousse GNC | 432 | 36,4 g | 31,8 g | 22,7 g |
| Cinnamon French Toast Layered Lean Bars, Cinnamon French Toast GNC | 432 | n/a | 29,6 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in S'mores Layered Lean Bar, S'mores?
100 g of S'mores Layered Lean Bar, S'mores has 432 kcal. 44 g (44 g): about 190 kcal.
Is S'mores Layered Lean Bar, S'mores high in protein?
S'mores Layered Lean Bar, S'mores contains 36,4 g of protein per 100 g (73 % of the 50 g Daily Value), or 16 g in 44 g (44 g). About 33 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 15 g).
How many carbs are in S'mores Layered Lean Bar, S'mores?
S'mores Layered Lean Bar, S'mores has 29,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 6,8 g of sugars.
How much fat is in S'mores Layered Lean Bar, S'mores?
S'mores Layered Lean Bar, S'mores contains 20,4 g of fat per 100 g, of which 13,6 g is saturated (68 % of the Daily Value).
What vitamins and minerals does S'mores Layered Lean Bar, S'mores contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (25 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in S'mores Layered Lean Bar, S'mores?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 avril 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048107239190. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juillet 2025. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2552537. License: CC0 1.0 (U.S. public domain). Source record dated 18 avril 2023. Imported 6 novembre 2026.
Last updated: . Source description: "S'MORES LAYERED LEAN BAR, S'MORES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.