Lättlagat
Packaged product Repas et plats IKEA
Lättlagat contains 137 kcal per 100 g. A serving, 380 g (380 g) provides about 521 kcal.
Roughly 55 % of its calories come from carbohydrates, with 34 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 153 kcal per 100 g across 2 121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0,006 g | 0 % |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 55 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the lowest quarter of repas et plats (median 6,7 g)
- Sugars2 gabove the median for repas et plats (median 1,8 g)
- Fat4,9 gbelow the median for repas et plats (median 6 g)
- Saturated fat1,6 gbelow the median for repas et plats (median 1,8 g)
- Sodium232 mgin the lowest quarter of repas et plats (median 394 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Arroz cocido (41 %) (agua, arroz*), albóndigas de vegetales (25 %) (garbanzos**, zanahorias**, guisantes**, pimiento rojo**, maíz dulce**, col rizada**, aceite de colza, proteína de guisante, cebolla, almidón, sal, espesante [E461], azúcar moreno, extracto de levadura, cebolla en polvo, salvia, zanahoria desecada, pimienta negra, perejil, cúrcuma, hojas de laurel), salsa de curry (24 %) (leche de coco*, tomate en polvo** [tomates, regulador de acidez (E330)], cebolla frita [cebollas, aceite de colza], agua, zanahoria, aceite de colza, pasta de tomate, aceite de oliva, jengibre en polvo, ajo, hinojo, sal, azúcar, chile, orégano, cardamomo, zumo de lima a partir de concentrado [agua, concentrado de zumo de lima, conservador (E224), aceite de lima), semilla de cilantro, cúrcuma, comino, canela, pimienta negra, almidón modificado de maíz), zanahorias** (3 %), judías verdes** (3 %), zanahorias amarillas** (2 %), arroz silvestre* (2 %). * Origen: fuera de la UE. ** Origen: UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizCinnamonPois chichesHuile de colza (canola)OignonSelSucre
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|---|---|---|---|---|
| Arroz tres delicias tradicional El Corte Inglés | 137 | 4,8 g | 26 g | 1,6 g |
| insalata di riso venere con zucchine e gamberi La Sorgente | 137 | 5 g | 15 g | 6,3 g |
| Wildschweingeschnetzeltes Regionale Küche Feinstes vom Meisterkoch | 137 | 8,6 g | 17 g | 3,8 g |
| Poke royale Esselunga | 137 | 4,7 g | 18,1 g | 4,9 g |
| Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale, Carrots, Black Lentils, Garbanzo Beans, Green Olives With A Lemon Vinaigrette Grain Bowl, Mediterranean Style Wegmans | 137 | 4,4 g | 18,5 g | 5,7 g |
| Lasagne Cucina | 137 | 7 g | 12,3 g | 6,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lättlagat?
100 g of Lättlagat has 137 kcal. Serving, 380 g (380 g): about 521 kcal.
How much protein is in Lättlagat?
Lättlagat contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 13,7 g in serving, 380 g (380 g). About 11 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 6,7 g).
How many carbs are in Lättlagat?
Lättlagat has 18 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lättlagat?
Lättlagat contains 4,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Lättlagat?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1605061720004. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.