Lättlagat
Packaged product Meals and Dishes IKEA
Lättlagat contains 137 kcal per 100 g. A serving, 380 g (380 g) provides about 521 kcal.
Roughly 55% of its calories come from carbohydrates, with 34% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (150 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0.006 g | 0% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 55%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of meals and dishes (median 6.4 g)
- Sugars2 gabove the median for meals and dishes (median 1.8 g)
- Fat4.9 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat1.6 gbelow the median for meals and dishes (median 1.8 g)
- Sodium232 mgin the lowest quarter of meals and dishes (median 387 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Arroz cocido (41 %) (agua, arroz*), albóndigas de vegetales (25 %) (garbanzos**, zanahorias**, guisantes**, pimiento rojo**, maíz dulce**, col rizada**, aceite de colza, proteína de guisante, cebolla, almidón, sal, espesante [E461], azúcar moreno, extracto de levadura, cebolla en polvo, salvia, zanahoria desecada, pimienta negra, perejil, cúrcuma, hojas de laurel), salsa de curry (24 %) (leche de coco*, tomate en polvo** [tomates, regulador de acidez (E330)], cebolla frita [cebollas, aceite de colza], agua, zanahoria, aceite de colza, pasta de tomate, aceite de oliva, jengibre en polvo, ajo, hinojo, sal, azúcar, chile, orégano, cardamomo, zumo de lima a partir de concentrado [agua, concentrado de zumo de lima, conservador (E224), aceite de lima), semilla de cilantro, cúrcuma, comino, canela, pimienta negra, almidón modificado de maíz), zanahorias** (3 %), judías verdes** (3 %), zanahorias amarillas** (2 %), arroz silvestre* (2 %). * Origen: fuera de la UE. ** Origen: UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceCinnamonChickpeasRapeseed (canola) oilOnionSaltSugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz tres delicias tradicional El Corte Inglés | 137 | 4.8 g | 26 g | 1.6 g |
| insalata di riso venere con zucchine e gamberi La Sorgente | 137 | 5 g | 15 g | 6.3 g |
| Poke royale Esselunga | 137 | 4.7 g | 18.1 g | 4.9 g |
| Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale, Carrots, Black Lentils, Garbanzo Beans, Green Olives With A Lemon Vinaigrette Grain Bowl, Mediterranean Style Wegmans | 137 | 4.4 g | 18.5 g | 5.7 g |
| Lasagne Cucina | 137 | 7 g | 12.3 g | 6.3 g |
| Ecrasé de pomme de terre et butternut aux cèpes La Table d'Antan | 137 | 3.3 g | 14 g | 7.3 g |
| Sushi Kyoto SUSHI MANIA | 137 | 7.1 g | 23 g | 1.7 g |
| Involtini con patate Carrefour | 137 | 15 g | 8.3 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lättlagat?
100 g of Lättlagat has 137 kcal. Serving, 380 g (380 g): about 521 kcal.
How much protein is in Lättlagat?
Lättlagat contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 13.7 g in serving, 380 g (380 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Lättlagat?
Lättlagat has 18 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lättlagat?
Lättlagat contains 4.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Lättlagat?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1605061720004. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.