Lassi
Packaged product Boissons Danone
Lassi contains 55 kcal per 100 g. A serving, 250 g (250 g) provides about 138 kcal.
Roughly 58 % of its calories come from carbohydrates, with 25 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 85 kcal per 100 g across 35 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,9 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 2,4 g | 5 % |
| Calcium L | 83 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 58 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars7,9 gin the lowest quarter of boissons (median 12 g)
- Fat1,5 gin the lowest quarter of boissons (median 2,6 g)
- Saturated fat1 gin the lowest quarter of boissons (median 1,7 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lassi inspire d inde Danone | 55 | 2,4 g | 7,9 g | 1,5 g |
| Mango Lassi Ener Bio | 66 | 0,8 g | 12 g | 1,5 g |
| Lassi mangue La vie claire | 69 | 3 g | 12 g | 1 g |
| Lassi mango Deep | 71 | 2,1 g | 12,1 g | 1,5 g |
| Erdbeer-Himbeer Lassi Dennree | 72 | 2,8 g | 12 g | 1,3 g |
| Mango Lassi Dennree | 77 | 2,7 g | 14 g | 1,3 g |
| Sweat lassi bio Milbona | 78 | 0 g | 9 g | 3,1 g |
| Mango Lassi K-Bio | 78 | 2,5 g | 11 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lassi?
100 g of Lassi has 55 kcal. Serving, 250 g (250 g): about 138 kcal.
How much protein is in Lassi?
Lassi contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 6 g in serving, 250 g (250 g). About 18 % of its calories come from protein.
How many carbs are in Lassi?
Lassi has 7,9 g of total carbohydrates per 100 g, including 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lassi?
Lassi contains 1,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Lassi?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033491270895. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.