Lassi
Packaged product Drikkevarer Danone
Lassi contains 55 kcal per 100 g. A serving, 250 g (250 g) provides about 138 kcal.
Roughly 58 % of its calories come from carbohydrates, with 25 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 85 kcal per 100 g across 35 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,9 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 2,4 g | 5 % |
| Calcium L | 83 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 58 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars7,9 gin the lowest quarter of drikkevarer (median 12 g)
- Fat1,5 gin the lowest quarter of drikkevarer (median 2,6 g)
- Saturated fat1 gin the lowest quarter of drikkevarer (median 1,7 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lassi inspire d inde Danone | 55 | 2,4 g | 7,9 g | 1,5 g |
| Mango Lassi Ener Bio | 66 | 0,8 g | 12 g | 1,5 g |
| Lassi mangue La vie claire | 69 | 3 g | 12 g | 1 g |
| Lassi mango Deep | 71 | 2,1 g | 12,1 g | 1,5 g |
| Erdbeer-Himbeer Lassi Dennree | 72 | 2,8 g | 12 g | 1,3 g |
| Mango Lassi Dennree | 77 | 2,7 g | 14 g | 1,3 g |
| Sweat lassi bio Milbona | 78 | 0 g | 9 g | 3,1 g |
| Mango Lassi K-Bio | 78 | 2,5 g | 11 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lassi?
100 g of Lassi has 55 kcal. Serving, 250 g (250 g): about 138 kcal.
How much protein is in Lassi?
Lassi contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 6 g in serving, 250 g (250 g). About 18 % of its calories come from protein.
How many carbs are in Lassi?
Lassi has 7,9 g of total carbohydrates per 100 g, including 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lassi?
Lassi contains 1,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Lassi?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033491270895. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.