Lasagna
Packaged product Repas et plats Harris Teeter
Lasagna contains 144 kcal per 100 g. A serving, 1 portion, 215 g (215 g) provides about 310 kcal.
Roughly 38 % of its calories come from fat, with 38 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20,9 mg | 7 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,4 g | 17 % |
| Calcium L | 74,4 mg | 6 % |
| Fer L | 1,4 mg | 8 % |
| Potassium L | 219 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 38 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gbelow the median for repas et plats (median 10 g)
- Fiber1,4 gbelow the median for repas et plats (median 1,7 g)
- Sugars1,9 gbelow the median for repas et plats (median 2,6 g)
- Fat6,1 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat2,8 gabove the median for repas et plats (median 2,7 g)
- Sodium200 mgin the lowest quarter of repas et plats (median 421 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036876362
- Label serving
- 1 portion (215 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Burgers Connie’s Kitchen | 144 | 20 g | 2,4 g | 6,4 g |
| Meat Free Lasagna Quorn | 144 | 4,9 g | 15 g | 6,6 g |
| Burnt End Nachos Clean Eatz Kitchen | 144 | 9,9 g | 13,7 g | 5,6 g |
| Birria Beef Taco With Spanish Rice Kirkland Signature | 144 | 8,3 g | 15,1 g | 5,9 g |
| Pizza Leclerc | 144 | 8,1 g | 17 g | 4,6 g |
| Lasagne Bolognese Villa Gusto | 144 | 5,7 g | 12,8 g | 7,7 g |
| Hibachi Steak W/ Dumplings Redefine Meals | 144 | 9,3 g | 20,3 g | 2,8 g |
| Spicy Chicken Tender Sandwich Spinx | 144 | 17,6 g | 12,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lasagna?
100 g of Lasagna has 144 kcal. Serving, 1 portion, 215 g (215 g): about 310 kcal.
How much protein is in Lasagna?
Lasagna contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 18 g in serving, 1 portion, 215 g (215 g). About 24 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Lasagna?
Lasagna has 13,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lasagna?
Lasagna contains 6,1 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Lasagna?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036876362. License: ODbL 1.0 (Open Food Facts). Source record dated 21 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.