Lardons
Packaged product Viande Delhaize
Lardons contains 204 kcal per 100 g. A serving, 200.0 g (200 g) provides about 408 kcal.
Roughly 62 % of its calories come from fat, with 37 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 262 kcal per 100 g across 283 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 1 240 mg | 54 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 1 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of viande (median 16,5 g)
- Fiber0,5 gin the top quarter of viande (median 0 g)
- Fat14 gin the lowest quarter of viande (median 21,7 g)
- Saturated fat4,9 gin the lowest quarter of viande (median 8,2 g)
- Sodium1 240 mgin the top quarter of viande (median 1 000 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400119556248
- Quantity
- 200 g
- Label serving
- 200.0 g
- Category
- Lardons fumés
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Porc 97,16%, sel 2,59%, dextrose 0,14%, antioxydant 0,09% (E301), conserua - eurs 0,02% (E252, E250). Geräucherte, trocken gesalzene Schinkenstifte. ZUTATEN: Schweinefleisch 97,16%, Salz 2,59%, Dextrose 0,14%, Antigxida - tionsmittel 0,09% (E301), Konservierungsstoffe 0,02% (E252, E250). Voor 100 g product is gebruik gemaakt van 106,9 g varkensvlees. • 100 g de produit est
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lardon allumette Delhaize | 204 | 19 g | 0,5 g | 14 g |
| Lardon allumettes fumés salés à sec Delhaize | 204 | 19 g | 0,5 g | 14 g |
| Lardons fumés au bois de hêtre Rostain | 201 | 14 g | 0,4 g | 16,3 g |
| Lardons fumés T allé l'ermitage du gout | 200 | 14,2 g | 1,9 g | 15 g |
| Allumette de lardon Colruyt | 209 | 16 g | 0,6 g | 16 g |
| Allumettes de lardon Spar | 209 | 16 g | 0,6 g | 16 g |
| Lardons fumés 200g U | 210 | 15 g | 1,4 g | 16 g |
| Allumettes fumées Bonneterre | 197 | 26,2 g | 3,4 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardons?
100 g of Lardons has 204 kcal. Serving, 200.0 g (200 g): about 408 kcal.
Is Lardons high in protein?
Lardons contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 38 g in serving, 200.0 g (200 g). About 37 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 16,5 g).
How many carbs are in Lardons?
Lardons has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons?
Lardons contains 14 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Lardons?
100 g contains 1 240 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juin 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119556248. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juin 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.