Lardons
Lardons contains 204 kcal per 100 g. A serving, 200.0 g (200 g) provides about 408 kcal.
Roughly 62 % of its calories come from fat, with 37 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 263 kcal per 100 g across 262 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 1.240 mg | 54 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 1 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of kød (median 16,7 g)
- Fiber0,5 gin the top quarter of kød (median 0 g)
- Fat14 gin the lowest quarter of kød (median 21,7 g)
- Saturated fat4,9 gin the lowest quarter of kød (median 8,3 g)
- Sodium1.240 mgin the top quarter of kød (median 1.000 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400119556248
- Quantity
- 200 g
- Label serving
- 200.0 g
- Category
- Røget ludon
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Porc 97,16%, sel 2,59%, dextrose 0,14%, antioxydant 0,09% (E301), conserua - eurs 0,02% (E252, E250). Geräucherte, trocken gesalzene Schinkenstifte. ZUTATEN: Schweinefleisch 97,16%, Salz 2,59%, Dextrose 0,14%, Antigxida - tionsmittel 0,09% (E301), Konservierungsstoffe 0,02% (E252, E250). Voor 100 g product is gebruik gemaakt van 106,9 g varkensvlees. • 100 g de produit est
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lardon allumette Delhaize | 204 | 19 g | 0,5 g | 14 g |
| Lardon allumettes fumés salés à sec Delhaize | 204 | 19 g | 0,5 g | 14 g |
| Lardons fumés au bois de hêtre Rostain | 201 | 14 g | 0,4 g | 16,3 g |
| Lardons fumés T allé l'ermitage du gout | 200 | 14,2 g | 1,9 g | 15 g |
| Allumette de lardon Colruyt | 209 | 16 g | 0,6 g | 16 g |
| Allumettes de lardon Spar | 209 | 16 g | 0,6 g | 16 g |
| Lardons fumés 200g U | 210 | 15 g | 1,4 g | 16 g |
| Allumettes fumées Bonneterre | 197 | 26,2 g | 3,4 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardons?
100 g of Lardons has 204 kcal. Serving, 200.0 g (200 g): about 408 kcal.
Is Lardons high in protein?
Lardons contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 38 g in serving, 200.0 g (200 g). About 37 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 16,7 g).
How many carbs are in Lardons?
Lardons has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons?
Lardons contains 14 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Lardons?
100 g contains 1.240 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. juni 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119556248. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juni 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.