Lait d’avoine
Packaged product Boissons Boni
Lait d’avoine contains 37 kcal per 100 ml. A serving, 1 portion, 100 ml (100 ml) provides about 37 kcal.
Roughly 56 % of its calories come from carbohydrates, with 33 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 48 kcal per 100 g across 1 349 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamine D L | 0,75 µg | 4 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 56 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1 gabove the median for boissons (median 0,8 g)
- Fiber0,4 gin the lowest quarter of boissons (median 0,8 g)
- Sugars0 gin the lowest quarter of boissons (median 4,1 g)
- Fat1,3 gbelow the median for boissons (median 1,5 g)
- Sodium0 mgin the lowest quarter of boissons (median 40 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141469585
- Label serving
- 1 portion (100 ml)
- Category
- Boissons à base d'avoine
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, 10% AVOINE (gluten), huile de tournesol high carbonate de calcium, stabilisant (E418), sel, vitamines (B2, B12, D). Naturellement sans lactose. Source de calcium et de vitamines B2, B12, D. PEUT CONTENIR DES TRACES DE SOJA ET DE FRUITS À COQUE (AMANDES, NOISETTES ET NOIX).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KoRo Drogerie Bio Haferdrink Klassisch KoRo | 37 | 0 g | 5,6 g | 1,2 g |
| Bio Oat Caffè Latte Nussyy | 37 | 0,7 g | 6,2 g | 0,9 g |
| Oat Milk Halsall estate | 37 | 0,7 g | 7,3 g | 0,6 g |
| Bebida vegetal de avena ligera CRF Específicos - Calcio | 37 | 0,8 g | 7,2 g | 0 g |
| Bio bebida de avena El Corte Inglés | 37 | 1 g | 6,7 g | 0,5 g |
| Hafer Mandel drink enerBIO | 37 | 1 g | 6 g | 1 g |
| Oat Drink 0,5% fat Oatly | 37 | 1 g | 6,7 g | 0,5 g |
| ica havredryck ICA i❤️eco | 37 | 1 g | 6,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait d’avoine?
100 ml of Lait d’avoine has 37 kcal. Serving, 1 portion, 100 ml (100 ml): about 37 kcal.
How much protein is in Lait d’avoine?
Lait d’avoine contains 1 g of protein per 100 ml (2 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 100 ml (100 ml). About 11 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,8 g).
How many carbs are in Lait d’avoine?
Lait d’avoine has 5 g of total carbohydrates per 100 ml, including 0,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait d’avoine?
Lait d’avoine contains 1,3 g of fat per 100 ml, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Lait d’avoine?
100 ml contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141469585. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.