Laing
Packaged product Autres aliments Bicol's Best
Laing contains 463 kcal per 100 g. A serving, 0.5 cup, 105 g (105 g) provides about 486 kcal.
Roughly 85 % of its calories come from fat, with 9 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 15 % of the Daily Value for potassium and 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 43,8 g | 56 % |
| Saturated fat L | 35,2 g | 176 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6,7 mg | 2 % |
| Sodium L | 522 mg | 23 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 3,8 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 121 mg | 9 % |
| Fer L | 1,9 mg | 11 % |
| Potassium L | 699 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 9 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for autres aliments (median 7 g)
- Fiber3,8 gabove the median for autres aliments (median 1,9 g)
- Sugars3,8 gabove the median for autres aliments (median 3,4 g)
- Fat43,8 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat35,2 gin the top quarter of autres aliments (median 1,9 g)
- Sodium522 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bicol's Best
- Barcode
- 4809015362037
- Label serving
- 0.5 cup (105 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le petit creux france salaison | 463 | 23,3 g | 2,5 g | 40,4 g |
| Chocomousse AVEVE | 463 | 11 g | 63,3 g | 18,4 g |
| Chiasamem Kaufland | 463 | 21 g | 5,2 g | 32 g |
| Caramel salé Mazet | 463 | 7,9 g | 69,7 g | 17,5 g |
| White Cheddar Cheddies Cheddies | 463 | 22 g | 57,3 g | 13,2 g |
| Feine Gebäckherzen Klassik Lidl | 463 | 7,3 g | 59,6 g | 21,3 g |
| Crêpes chocolat Sondey | 463 | 6,8 g | 58,3 g | 21 g |
| Preparato Caffè & Ginseng Todis | 463 | 13 g | 51 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laing?
100 g of Laing has 463 kcal. Serving, 0.5 cup, 105 g (105 g): about 486 kcal.
How much protein is in Laing?
Laing contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 105 g (105 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Laing?
Laing has 10,5 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laing?
Laing contains 43,8 g of fat per 100 g, of which 35,2 g is saturated (176 % of the Daily Value).
What vitamins and minerals does Laing contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15 % DV) and fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Laing?
100 g contains 522 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4809015362037. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.