Laban Ayran
Packaged product Autres aliments Cedar
Laban Ayran contains 19 kcal per 100 g. A serving, 1 serving, 188 ml (188 g) provides about 35 kcal.
Roughly 40 % of its calories come from fat, with 36 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18,6 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,53 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2,7 mg | 0,9 % |
| Sodium L | 484 mg | 21 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1,1 g | 2 % |
| Calcium L | 39,9 mg | 3 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 39,9 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 36 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of autres aliments (median 6,9 g)
- Fat0,8 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0,53 gbelow the median for autres aliments (median 1,9 g)
- Sodium484 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cedar
- Barcode
- 0070338190802
- Label serving
- 1 serving (188 ml)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laban Ayran?
100 g of Laban Ayran has 19 kcal. Serving, 1 serving, 188 ml (188 g): about 35 kcal.
How much protein is in Laban Ayran?
Laban Ayran contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in serving, 1 serving, 188 ml (188 g). About 24 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Laban Ayran?
Laban Ayran has 1,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laban Ayran?
Laban Ayran contains 0,8 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
How much sodium is in Laban Ayran?
100 g contains 484 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070338190802. License: ODbL 1.0 (Open Food Facts). Source record dated 2 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.