Laban Airan
Packaged product Boissons Chtoora
Laban Airan contains 34 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 34 kcal.
Roughly 40 % of its calories come from carbohydrates, with 34 % from fat and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 62 kcal per 100 g across 211 products.
100 ml provides 150 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 34,1 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2,2 g | 4 % |
| Vitamine D L | 30 µg | 150 % |
| Calcium L | 80 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 40 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2,2 gin the lowest quarter of boissons (median 3 g)
- Fat1,3 gbelow the median for boissons (median 1,4 g)
- Sodium320 mgin the top quarter of boissons (median 40 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chtoora
- Barcode
- 07660191
- Label serving
- 100 ml
- Category
- Boissons fermentées au lait
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coop Lättfil 0,5% fetthalt Coop | 34 | 3,6 g | 3,8 g | 0,5 g |
| Ayrian Meggle | 34 | 1,5 g | 2,1 g | 2,2 g |
| Ayran-yogurt Beverage Baktat | 34 | 1,8 g | 2,3 g | 2 g |
| Laban Los Combos | 34 | 3,3 g | 4,5 g | 0,3 g |
| Benecol Erdbeere Emmi | 34 | 1,9 g | 3,4 g | 1,4 g |
| Kefir de oveja y cabra desnatado La Boulangère | 35 | 4,5 g | 3,7 g | 0,5 g |
| Exponenta Bio-Skyr Exponenta | 35 | 6 g | 3 g | 0 g |
| Bio-Skyr Черника Голубика Exponenta | 35 | 6 g | 3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laban Airan?
100 ml of Laban Airan has 34 kcal. Serving, 100 ml (100 ml): about 34 kcal.
How much protein is in Laban Airan?
Laban Airan contains 2,2 g of protein per 100 ml (4 % of the 50 g Daily Value), or 2,2 g in serving, 100 ml (100 ml). About 26 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 3 g).
How many carbs are in Laban Airan?
Laban Airan has 3,4 g of total carbohydrates per 100 ml. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laban Airan?
Laban Airan contains 1,3 g of fat per 100 ml.
What vitamins and minerals does Laban Airan contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamine D (150 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Laban Airan?
100 ml contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 février 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07660191. License: ODbL 1.0 (Open Food Facts). Source record dated 23 février 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.