Laban Airan
Packaged product Getränke Chtoora
Laban Airan contains 34 kcal per 100 ml. A Serving, 100 ml (100 ml) provides about 34 kcal.
Roughly 40 % of its calories come from carbohydrates, with 34 % from fat and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 65 kcal per 100 g across 156 products.
100 ml provides 150 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 34,1 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2,2 g | 4 % |
| Vitamin D L | 30 µg | 150 % |
| Calcium L | 80 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 40 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2,2 gin the lowest quarter of Getränke (median 3 g)
- Fat1,3 gbelow the median for Getränke (median 1,5 g)
- Sodium320 mgin the top quarter of Getränke (median 40 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chtoora
- Barcode
- 07660191
- Label serving
- 100 ml
- Category
- Fermentierte Milchgetränke
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coop Lättfil 0,5% fetthalt Coop | 34 | 3,6 g | 3,8 g | 0,5 g |
| Ayrian Meggle | 34 | 1,5 g | 2,1 g | 2,2 g |
| Ayran-yogurt Beverage Baktat | 34 | 1,8 g | 2,3 g | 2 g |
| Laban Los Combos | 34 | 3,3 g | 4,5 g | 0,3 g |
| Benecol Erdbeere Emmi | 34 | 1,9 g | 3,4 g | 1,4 g |
| Exponenta Bio-Skyr Exponenta | 35 | 6 g | 3 g | 0 g |
| Bio-Skyr Черника Голубика Exponenta | 35 | 6 g | 3 g | 0 g |
| Kefir de oveja y cabra desnatado La Boulangère | 35 | 4,5 g | 3,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laban Airan?
100 ml of Laban Airan has 34 kcal. Serving, 100 ml (100 ml): about 34 kcal.
How much protein is in Laban Airan?
Laban Airan contains 2,2 g of protein per 100 ml (4 % of the 50 g Daily Value), or 2,2 g in Serving, 100 ml (100 ml). About 26 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 3 g).
How many carbs are in Laban Airan?
Laban Airan has 3,4 g of total carbohydrates per 100 ml. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laban Airan?
Laban Airan contains 1,3 g of fat per 100 ml.
What vitamins and minerals does Laban Airan contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin D (150 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Laban Airan?
100 ml contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Februar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07660191. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.