La Mere Poulard
Packaged product Autres aliments Selection
La Mere Poulard contains 516 kcal per 100 g. A serving, 31 g (31 g) provides about 160 kcal.
Roughly 54 % of its calories come from carbohydrates, with 41 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 161 500 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 22,6 g | 29 % |
| Saturated fat L | 12,9 g | 65 % |
| Trans fat L | 0 g | |
| Cholesterol L | 80,6 mg | 27 % |
| Sodium L | 210 mg | 9 % |
| Total carbohydrates L | 67,7 g | 25 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 22,6 g | |
| Added sugars L | 19,4 g | 39 % |
| Protein L | 6,5 g | 13 % |
| Vitamine D L | 32 300 µg | 161 500 % |
| Calcium L | 32,3 mg | 2 % |
| Fer L | 0,65 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 54 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for autres aliments (median 7 g)
- Fiber3,2 gabove the median for autres aliments (median 1,9 g)
- Sugars22,6 gin the top quarter of autres aliments (median 3,4 g)
- Fat22,6 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat12,9 gin the top quarter of autres aliments (median 1,9 g)
- Sodium210 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0639460408998
- Label serving
- 31 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Mere Poulard?
100 g of La Mere Poulard has 516 kcal. Serving, 31 g (31 g): about 160 kcal.
How much protein is in La Mere Poulard?
La Mere Poulard contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 31 g (31 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in La Mere Poulard?
La Mere Poulard has 67,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 22,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La Mere Poulard?
La Mere Poulard contains 22,6 g of fat per 100 g, of which 12,9 g is saturated (65 % of the Daily Value).
What vitamins and minerals does La Mere Poulard contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (161 500 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in La Mere Poulard?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 novembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0639460408998. License: ODbL 1.0 (Open Food Facts). Source record dated 1 novembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.