Kvarg Mango
Kvarg Mango contains 157 kcal per 100 g. A serving, 200 g (200 g) provides about 314 kcal.
Roughly 41 % of its calories come from carbohydrates, with 40 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 16 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 41 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the top quarter of fruits (median 0,7 g)
- Sugars16 gabove the median for fruits (median 12 g)
- Fat7 gin the top quarter of fruits (median 0,1 g)
- Saturated fat4,1 gin the top quarter of fruits (median 0 g)
- Sodium80 mgabove the median for fruits (median 22,5 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Sachets - Apple, Sultana & Cinnamon Carmen’s | 157 | 5,2 g | 23,4 g | 3,8 g |
| Pre Load Black Juicy Grape Emerald Labs | 157 | 25,7 g | 14,3 g | 0 g |
| Mermelada Extra Mango - Kiwi Frutaguay | 157 | 0,58 g | 38,5 g | 1 g |
| Fruit Bars Natural Fruit Corporation | 157 | 1,1 g | 31,5 g | 3,4 g |
| Wyoming's Skyr - Huckleberry Shumway Farms | 157 | 7,4 g | 11,3 g | 9,1 g |
| Blueberry & Green Crunch Fresh Express Incorporated | 157 | 6,3 g | 18,1 g | 7,9 g |
| Cranberry Orange Relish Trader Joe's | 157 | 0 g | 38,6 g | 0 g |
| melona Melona | 157 | 1,4 g | 25,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kvarg Mango?
100 g of Kvarg Mango has 157 kcal. Serving, 200 g (200 g): about 314 kcal.
How much protein is in Kvarg Mango?
Kvarg Mango contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 14,4 g in serving, 200 g (200 g). About 18 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Kvarg Mango?
Kvarg Mango has 16 g of total carbohydrates per 100 g, including 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kvarg Mango?
Kvarg Mango contains 7 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Kvarg Mango?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408432003639. License: ODbL 1.0 (Open Food Facts). Source record dated 26 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.