Kvarg Mango
Packaged product Frugter Valio
Kvarg Mango contains 157 kcal per 100 g. A serving, 200 g (200 g) provides about 314 kcal.
Roughly 41 % of its calories come from carbohydrates, with 40 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 16 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 41 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the top quarter of frugter (median 0,7 g)
- Sugars16 gabove the median for frugter (median 12 g)
- Fat7 gin the top quarter of frugter (median 0,1 g)
- Saturated fat4,1 gin the top quarter of frugter (median 0 g)
- Sodium80 mgabove the median for frugter (median 22,5 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Sachets - Apple, Sultana & Cinnamon Carmen’s | 157 | 5,2 g | 23,4 g | 3,8 g |
| Pre Load Black Juicy Grape Emerald Labs | 157 | 25,7 g | 14,3 g | 0 g |
| Mermelada Extra Mango - Kiwi Frutaguay | 157 | 0,58 g | 38,5 g | 1 g |
| Fruit Bars Natural Fruit Corporation | 157 | 1,1 g | 31,5 g | 3,4 g |
| Wyoming's Skyr - Huckleberry Shumway Farms | 157 | 7,4 g | 11,3 g | 9,1 g |
| Blueberry & Green Crunch Fresh Express Incorporated | 157 | 6,3 g | 18,1 g | 7,9 g |
| Cranberry Orange Relish Trader Joe's | 157 | 0 g | 38,6 g | 0 g |
| melona Melona | 157 | 1,4 g | 25,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kvarg Mango?
100 g of Kvarg Mango has 157 kcal. Serving, 200 g (200 g): about 314 kcal.
How much protein is in Kvarg Mango?
Kvarg Mango contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 14,4 g in serving, 200 g (200 g). About 18 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Kvarg Mango?
Kvarg Mango has 16 g of total carbohydrates per 100 g, including 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kvarg Mango?
Kvarg Mango contains 7 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Kvarg Mango?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408432003639. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.