Kokosnoot
Packaged product Fruits Albert Heijn
Kokosnoot contains 371 kcal per 100 g. A serving, 90 gram (90 g) provides about 334 kcal.
Roughly 92 % of its calories come from fat, with 4 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 62 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 31 g | 155 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 4 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gin the top quarter of fruits (median 0,9 g)
- Sugars3,5 gin the lowest quarter of fruits (median 11 g)
- Fat36 gin the top quarter of fruits (median 0,3 g)
- Saturated fat31 gin the top quarter of fruits (median 0,01 g)
- Sodium20 mgin the top quarter of fruits (median 2,5 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718265586543
- Quantity
- 90 gram
- Label serving
- 90 gram
- Category
- Fruits frais
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cocco - kokos
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Exotic fruit mix BONI | 323 | 1,8 g | 77 g | 0,5 g |
| Raisins secs BONI BIO | 322 | 2,8 g | 74 g | 0,5 g |
| Gedroogde vijgen BONI BIO | 300 | 3,2 g | 65 g | 0,5 g |
| Abricots tendres dénoyautés EVERYDAY | 261 | 1,5 g | 59 g | 0,5 g |
| Abricots moelleux ROUCADIL | 243 | 3,2 g | 53 g | 0,8 g |
| Zachte pruimen EVERYDAY | 237 | 1,6 g | 53 g | 0,5 g |
| Pineapple M&S Eat Well | 197 | 10 g | 26 g | 4 g |
| Max Havelaar Bananen Coop Naturaplan | 91 | 1,1 g | 19,7 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokosnoot?
100 g of Kokosnoot has 371 kcal. Serving, 90 gram (90 g): about 334 kcal.
How much protein is in Kokosnoot?
Kokosnoot contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,4 g in serving, 90 gram (90 g). About 4 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,9 g).
How many carbs are in Kokosnoot?
Kokosnoot has 3,5 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokosnoot?
Kokosnoot contains 36 g of fat per 100 g, of which 31 g is saturated (155 % of the Daily Value).
How much sodium is in Kokosnoot?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718265586543. License: ODbL 1.0 (Open Food Facts). Source record dated 14 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.