Kokosnoot
Packaged product Frugter Albert Heijn
Kokosnoot contains 371 kcal per 100 g. A serving, 90 gram (90 g) provides about 334 kcal.
Roughly 92 % of its calories come from fat, with 4 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 61 kcal per 100 g across 42 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 31 g | 155 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 4 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gin the top quarter of frugter (median 0,84 g)
- Sugars3,5 gin the lowest quarter of frugter (median 10,3 g)
- Fat36 gin the top quarter of frugter (median 0,3 g)
- Saturated fat31 gin the top quarter of frugter (median 0,021 g)
- Sodium20 mgin the top quarter of frugter (median 2,5 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718265586543
- Quantity
- 90 gram
- Label serving
- 90 gram
- Category
- Friske frugter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cocco - kokos
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Exotic fruit mix BONI | 323 | 1,8 g | 77 g | 0,5 g |
| Raisins secs BONI BIO | 322 | 2,8 g | 74 g | 0,5 g |
| Gedroogde vijgen BONI BIO | 300 | 3,2 g | 65 g | 0,5 g |
| Abricots tendres dénoyautés EVERYDAY | 261 | 1,5 g | 59 g | 0,5 g |
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| Max Havelaar Bananen Coop Naturaplan | 91 | 1,1 g | 19,7 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokosnoot?
100 g of Kokosnoot has 371 kcal. Serving, 90 gram (90 g): about 334 kcal.
How much protein is in Kokosnoot?
Kokosnoot contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,4 g in serving, 90 gram (90 g). About 4 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,84 g).
How many carbs are in Kokosnoot?
Kokosnoot has 3,5 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokosnoot?
Kokosnoot contains 36 g of fat per 100 g, of which 31 g is saturated (155 % of the Daily Value).
How much sodium is in Kokosnoot?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718265586543. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.