Kit Kat
Packaged product Autres aliments Nestlé
Kit Kat contains 545 kcal per 100 g. A serving, 3 barres, 35 g (35 g) provides about 191 kcal.
Roughly 51 % of its calories come from carbohydrates, with 45 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 17 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 25,7 g | 33 % |
| Saturated fat L | 14,3 g | 71 % |
| Trans fat L | 0,29 g | |
| Cholesterol L | 14,3 mg | 5 % |
| Sodium L | 85,7 mg | 4 % |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 51,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Calcium L | 114 mg | 9 % |
| Fer L | 3 mg | 17 % |
| Potassium L | 357 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 51 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for autres aliments (median 6,9 g)
- Fiber2,9 gabove the median for autres aliments (median 1,8 g)
- Sugars51,4 gin the top quarter of autres aliments (median 3,5 g)
- Fat25,7 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat14,3 gin the top quarter of autres aliments (median 1,9 g)
- Sodium85,7 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 0059800752848
- Label serving
- 3 barres (35 g)
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nutrition Facts Valeur nutritive Per 3 bars (35 g) Pour 3 barres (35 g) www.nestle.ca CONTACT US/CONTACTEZ-NOUS NESTLES.A. VEVEY, SWITZERLAND/SUISSE. T.M.OWNER/PROP. DES MARQUES: SOCIÉTÉ DES PRODUITS NESTLÉCANADA INC NORTH YORK ON MON ESS Calories 180 % Daily Value % valeur quotidienne* Fat/Lipides 9 g 12% Saturated/saturés 5 g 26% + Trans/trans 0.1 g Carbohydrate/Glucides 23 g Fibre/Fibres 1 g Sugars/Sucres 18 g 4% 18% dido Protein/Protéines 2 g Cholesterol/Cholestérol 5 mg Sodium 30 mg Potassium 125 mg Calcium 40 mg Iron/Fer 1 mg 1% 4% 3% 6% *5% or less is a little, 15% or more is a lot /*5% ou moins c'est peu, 15 % ou plus c'est beaucoup Ingredients: Milk chocolate (sugar, modified milk ingredients, cocoa butter*, unsweetened chocolate*, soy lecithin, polyglycerol polyricinoleate, natural flavour), Sugar, Wheat flour, Modified palm oil, Cocoa*, Palm oil, Baking soda, Soy lecithin, Yeast, Protease, Xylanase. *Rainforest Alliance Certified Ingrédients : Chocolat au lait (sucre, substances laitières modifiées, beurre de cacao*, chocolat non sucré*, lécithine de soya, polyricinoleate de polyglycérol, arôme naturel), Sucre, Farine de blé, Huile de palme modifiée, Cacao, Huile de palme, Bicarbonate de soude, Lécithine de soya, Levure, Protéase, Xylanase. * Certifié Rainforest Alliance 100% sustainably sourced cocoa Cacao approvisionné 100% durable Have a break ILIANG Nestle Cocoa Plan unwrapsomegood.ca OPI VATURE Cocoa Cacao regalez-vousbien.ca ra.org
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kit Kat?
100 g of Kit Kat has 545 kcal. Serving, 3 barres, 35 g (35 g): about 191 kcal.
How much protein is in Kit Kat?
Kit Kat contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 3 barres, 35 g (35 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Kit Kat?
Kit Kat has 65,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 51,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kit Kat?
Kit Kat contains 25,7 g of fat per 100 g, of which 14,3 g is saturated (71 % of the Daily Value).
What vitamins and minerals does Kit Kat contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kit Kat?
100 g contains 85,7 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059800752848. License: ODbL 1.0 (Open Food Facts). Source record dated 19 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.