Kichererbsen
Packaged product Boissons enerBIO
Kichererbsen contains 109 kcal per 100 g. A serving, 240 g (240 g) provides about 262 kcal.
Roughly 53 % of its calories come from carbohydrates, with 28 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 224 kcal per 100 g across 444 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 53 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for boissons (median 3,5 g)
- Fiber7 gin the top quarter of boissons (median 3,3 g)
- Sugars0,5 gin the lowest quarter of boissons (median 2,7 g)
- Fat2,3 gabove the median for boissons (median 1,7 g)
- Saturated fat0,6 gabove the median for boissons (median 0,3 g)
- Sodium184 mgabove the median for boissons (median 43 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- enerBIO
- Barcode
- 4305615666952
- Quantity
- 400g
- Label serving
- 240 g
- Category
- l'objectif de la politique de l'emploi est d'améliorer les conditions de vie et de travail des personnes handicapées.
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Markenqualitát, Bio kichererbsen: Kichererbsen, Wasser, Meersalz,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| öncü Mildes Paprikapüree (Biber Salsa Tatli), 370G Öncü | 108 | 4 g | 17,6 g | 1,2 g |
| Konserve Kidneybohnen Beste Ernte | 108 | 7,3 g | 15,2 g | 0,4 g |
| Tomatenmark Ja | 108 | 5,5 g | 17,8 g | 0,7 g |
| Thymian tee Mivolis DM | 107 | 5,6 g | 10,5 g | 1,7 g |
| Kichererbsen gekocht Dilek | 112 | 6,7 g | 13 g | 2,3 g |
| Noodle Brokkoli Käse Sauce Davert | 112 | 4,2 g | 19 g | 1,9 g |
| Maggi Würze Maggi | 105 | 16,8 g | 8,2 g | 0 g |
| Tomatenmark La Perla | 104 | 4,4 g | 18 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen?
100 g of Kichererbsen has 109 kcal. Serving, 240 g (240 g): about 262 kcal.
How much protein is in Kichererbsen?
Kichererbsen contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 17,5 g in serving, 240 g (240 g). About 28 % of its calories come from protein. Compared with other boissons, that is above the median (median 3,5 g).
How many carbs are in Kichererbsen?
Kichererbsen has 14 g of total carbohydrates per 100 g, including 7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen?
Kichererbsen contains 2,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Kichererbsen?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305615666952. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.