Khudri Fine Dates
Packaged product Autres aliments SIAFA
Khudri Fine Dates contains 300 kcal per 100 g. A serving, 4 dates, 40 g (40 g) provides about 120 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 16 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 77,5 g | 28 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 67,5 g | |
| Protein L | 2,5 g | 5 % |
| Calcium L | 50 mg | 4 % |
| Fer L | 0,75 mg | 4 % |
| Potassium L | 750 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for autres aliments (median 6,9 g)
- Fiber7,5 gin the top quarter of autres aliments (median 1,8 g)
- Sugars67,5 gin the top quarter of autres aliments (median 3,5 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium2,5 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SIAFA
- Barcode
- 6288005913233
- Quantity
- 2 kg
- Label serving
- 4 dates (40 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Golden Raisins Shoprite | 300 | 2,5 g | 77,5 g | 0 g |
| Queso Panela Pablo | 300 | 16 g | 4 g | 26 g |
| Thompson Raisins Whole Foods Market | 300 | 2,5 g | 80 g | 0 g |
| Matcha Superfood Mix Chérie's Sweet Heart | 300 | 20 g | 40 g | 0 g |
| Ragi roti Haldiram's | 300 | 6,7 g | 50 g | 6,7 g |
| Zamlu dates Marks & Spencer | 300 | 1,9 g | 69,4 g | 0,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Khudri Fine Dates?
100 g of Khudri Fine Dates has 300 kcal. Serving, 4 dates, 40 g (40 g): about 120 kcal.
How much protein is in Khudri Fine Dates?
Khudri Fine Dates contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 4 dates, 40 g (40 g). About 3 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Khudri Fine Dates?
Khudri Fine Dates has 77,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 67,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Khudri Fine Dates?
Khudri Fine Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Khudri Fine Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Khudri Fine Dates?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6288005913233. License: ODbL 1.0 (Open Food Facts). Source record dated 24 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.