Khudari dates
Packaged product Autres aliments Greenworld
Khudari dates contains 286 kcal per 100 g. A serving, 28 3, 28 g (28 g) provides about 80 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (270 kcal per 100 g).
100 g provides 11 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 64,3 g | |
| Protein L | 3,6 g | 7 % |
| Calcium L | 71,4 mg | 5 % |
| Fer L | 1,8 mg | 10 % |
| Potassium L | 536 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for autres aliments (median 6,9 g)
- Fiber7,1 gin the top quarter of autres aliments (median 1,8 g)
- Sugars64,3 gin the top quarter of autres aliments (median 3,5 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Greenworld
- Barcode
- 0826988200931
- Label serving
- 28 3 (28 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-Moisture Part-Skim Mozzarella H-E-B | 286 | 21,4 g | 7,1 g | 17,9 g |
| tropical Tropical | 286 | 25 g | 0 g | 21,4 g |
| Dierbergs Mozzarella Low Moisture Part-Skim Dierbergs | 286 | 25 g | 7,1 g | 21,4 g |
| Mini spanakopita 7days | 286 | 7,1 g | 33,3 g | 14,3 g |
| Prosciutto Olli Salumeria | 286 | 22,8 g | 15,8 g | 22,8 g |
| Duos Original & Teriyaki Jack Link’s | 286 | 39,3 g | 21,4 g | 3,6 g |
| Yerba Sticks Mateina | 286 | 2,9 g | 57,1 g | 0 g |
| La Nuestra Queso Estilo Salvadoreno Duro Blando La Nuestra | 286 | 25 g | 3,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Khudari dates?
100 g of Khudari dates has 286 kcal. Serving, 28 3, 28 g (28 g): about 80 kcal.
How much protein is in Khudari dates?
Khudari dates contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 28 3, 28 g (28 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Khudari dates?
Khudari dates has 75 g of total carbohydrates per 100 g, including 7,1 g of fiber and 64,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Khudari dates?
Khudari dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Khudari dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Khudari dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0826988200931. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.