Keto Granola Bar
Packaged product Petit déjeuner Céréales
Keto Granola Bar contains 438 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 28 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 14 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 37,5 g | 48 % |
| Saturated fat L | 9,4 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 219 mg | 10 % |
| Total carbohydrates L | 39,1 g | 14 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 3,1 g | |
| Protein L | 15,6 g | 31 % |
| Calcium L | 94 mg | 7 % |
| Fer L | 2,5 mg | 14 % |
| Potassium L | 422 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 28 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber12,5 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars3,1 gin the lowest quarter of petit déjeuner céréales (median 18 g)
- Fat37,5 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat9,4 gin the top quarter of petit déjeuner céréales (median 2 g)
- Sodium219 mgabove the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 15,6 g |
|---|---|
| Graisses polyinsaturées L | 9,4 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 438 kcal |
| Protein | 15,6 g | 15,6 g |
| Carbohydrates | 39,1 g | 39,1 g |
| Fat | 37,5 g | 37,5 g |
| Fiber | n/a | 12,5 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 219 mg | 219 mg |
Product details
- Barcode
- 0810031590155
- Category
- Petit déjeuner Céréales
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALMONDS, ALLULOSE, COCONUT, SUNFLOWER SEEDS, TAPIOCA FIBER, FLAXSEEDS, DRIED BLUEBERRIES, PALM KERNEL OIL, VEGETABLE GLYCERIN, NATURAL FLAVOR, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Organic Honey Oat Granola Field Day | 438 | 12,5 g | 70,8 g | 12,5 g |
| Granola Bar, Coconut Chocolate Chip Munk Pack | 438 | 12,5 g | 40,6 g | 40,6 g |
| Muesli Bar Chocolate Harvesr Morn | 438 | 6,9 g | 67 g | 15 g |
| freefrom - 4 Fruit, Nut & Seed Granola Squares Waitrose | 438 | 7,7 g | 59,9 g | 17,6 g |
| CROCKS Milk Carrefour | 438 | 7,4 g | 70 g | 13 g |
| Wheaties Protein Honey Pecan Cereal Wheaties | 438 | 32,8 g | 43,8 g | 18,8 g |
| Strawberry Flavoured Multigrain Puffed Rice Cereal Bar Woolworths | 438 | 4,7 g | 60 g | 17,3 g |
| Granola Dark Choco Decadence Daily Fix | 438 | 8 g | 56 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Granola Bar?
100 g of Keto Granola Bar has 438 kcal.
Is Keto Granola Bar high in protein?
Keto Granola Bar contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Keto Granola Bar?
Keto Granola Bar has 39,1 g of total carbohydrates per 100 g, including 12,5 g of fiber and 3,1 g of sugars.
How much fat is in Keto Granola Bar?
Keto Granola Bar contains 37,5 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Keto Granola Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto Granola Bar?
100 g contains 219 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 août 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2278067. License: CC0 1.0 (U.S. public domain). Source record dated 18 juin 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0810031590155. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.