Kellogs Choco KRIS.375
Packaged product Petit déjeuner Céréales Kellogg's
Kellogs Choco KRIS.375 contains 382 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 83 % of the Daily Value for Niacine (B3), 44 % of the Daily Value for fer and 42 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 17 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
| Vitamine D L | 8,4 µg | 42 % |
| Niacine (B3) L | 13,3 mg | 83 % |
| Fer L | 8 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 89 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Fiber3 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars17 gbelow the median for petit déjeuner céréales (median 18,2 g)
- Fat1,9 gin the lowest quarter of petit déjeuner céréales (median 11,2 g)
- Saturated fat0,9 gbelow the median for petit déjeuner céréales (median 1,9 g)
- Sodium260 mgabove the median for petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 8410188111504
- Label serving
- 30 g
- Category
- Petit déjeuner Céréales
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Amoz azücar, cacao desgrasado en polvo, maltodextrina pasta de cacao, sal, aroma de malta de aroma aroma natural riboflavina (B21 tiamina (BII dcido félico, vitamina D, vitamina B12 Para alérgenos ver ingredientes destacados en negritŒ maltodextfinq pasta de sal aroma de malte de arom aroma natural (B21 tiamina (BII dcido félicot vitamina D, vitamina B12 Para alérgenos ver ingredientes realçados a negrito. 12 Porciones I Porçôes de 30g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Cocopops Kellogg’s | 382 | 6,3 g | 84 g | 1,9 g |
| Strawberry Granola & Yogurt Parfait clio | 382 | 18,2 g | 38,2 g | 14,6 g |
| Granola semillas y pasas Quinua Real | 382 | 9,8 g | 67 g | 6,8 g |
| Mesquite Cereal Nestle | 382 | 9 g | 74,7 g | 2,7 g |
| OREO O'S Cereal Oreo | 382 | 7,9 g | 81 g | 2,1 g |
| Suklaamuro Pirkka | 382 | 9,5 g | 76 g | 2,8 g |
| Cereales Paw Patrol Kellogg's | 382 | 7,5 g | 78 g | 3,1 g |
| Coco pops Kellogg's | 382 | 6,3 g | 84 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogs Choco KRIS.375?
100 g of Kellogs Choco KRIS.375 has 382 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Kellogs Choco KRIS.375?
Kellogs Choco KRIS.375 contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Kellogs Choco KRIS.375?
Kellogs Choco KRIS.375 has 84 g of total carbohydrates per 100 g, including 3 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogs Choco KRIS.375?
Kellogs Choco KRIS.375 contains 1,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Kellogs Choco KRIS.375 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (83 % DV), fer (44 % DV) and Vitamine D (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogs Choco KRIS.375?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410188111504. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.