Kefir
Packaged product Boissons Jana
Kefir contains 68 kcal per 100 g. A serving, 375 g (375 g) provides about 255 kcal.
Roughly 65 % of its calories come from carbohydrates, with 18 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 11 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 65 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of boissons (median 3,3 g)
- Fiber0,7 gin the top quarter of boissons (median 0 g)
- Sugars11 gin the top quarter of boissons (median 4,2 g)
- Fat1,3 gin the lowest quarter of boissons (median 2 g)
- Saturated fat0,7 gin the lowest quarter of boissons (median 1,3 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Kefir Kuljanka | 68 | 3 g | 11 g | 1,8 g |
| Kéfir nature, bio bio | 68 | 3,5 g | 4,5 g | 4 g |
| Kefir cultured dairy drink Biotiful | 68 | 3,3 g | 6,6 g | 3,2 g |
| kéfir ECOLOGICO Pastoret | 68 | 3,5 g | 4 g | 4,3 g |
| Biotiful organic kefir drink vanilla chai Biotiful | 68 | 3,4 g | 6,7 g | 3 g |
| Kefir owoce leśne Jovi | 68 | 3,2 g | 10,8 g | 1,3 g |
| Kefir truskawkowy Pilos | 68 | 3 g | 11 g | 1,3 g |
| Kefir M&S | 68 | 3,3 g | 6,6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 68 kcal. Serving, 375 g (375 g): about 255 kcal.
How much protein is in Kefir?
Kefir contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 11,3 g in serving, 375 g (375 g). About 18 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 3,3 g).
How many carbs are in Kefir?
Kefir has 11 g of total carbohydrates per 100 g, including 0,7 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Kefir?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902476010055. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.