Kefir
Packaged product Boissons Danone
Kefir contains 41 kcal per 100 g. A serving, 200 g (200 g) provides about 82 kcal.
Roughly 39 % of its calories come from carbohydrates, with 33 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 60 kcal per 100 g across 611 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 39 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of boissons (median 3,3 g)
- Sugars4 gbelow the median for boissons (median 4,2 g)
- Fat1,5 gbelow the median for boissons (median 2,5 g)
- Saturated fat0,9 gin the lowest quarter of boissons (median 1,5 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_mleko_, żywe kultury bakterii i drożdży kefirowych.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche de Kefir Milbona | 41 | 3,3 g | 3,5 g | 1,5 g |
| Kefir Mevgal | 41 | 3,3 g | 3,6 g | 1,5 g |
| Kefir el barranquillo | 41 | 3,3 g | 4 g | 1,4 g |
| Kefir Mevgal | 41 | 3,3 g | 3,6 g | 1,5 g |
| Kefir naturalny Średzka Spółdzielnia Mleczarska "Jana" | 41 | 3,3 g | 4,7 g | 1 g |
| Kefir di latte Unes | 41 | 3,3 g | 3,5 g | 1,5 g |
| Kefir Casa Grande de Xanceda | 42 | 5 g | 3,8 g | 0,4 g |
| Kefir Plain Unsweetened Cultured Lowfat Milk Friendly Farms | 42 | 4,2 g | 3,8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 41 kcal. Serving, 200 g (200 g): about 82 kcal.
How much protein is in Kefir?
Kefir contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,8 g in serving, 200 g (200 g). About 28 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 3,3 g).
How many carbs are in Kefir?
Kefir has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Kefir?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900643025604. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.