Kakao
Packaged product Haricots et légumineuses Belbake
Kakao contains 309 kcal per 100 g. A serving, 100 g (100 g) provides about 309 kcal.
Roughly 40 % of its calories come from fat, with 39 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 604 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 6,4 g | 32 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 31 g | 111 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 21 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of haricots et légumineuses (median 13 g)
- Fiber31 gin the top quarter of haricots et légumineuses (median 22,2 g)
- Fat11 gin the lowest quarter of haricots et légumineuses (median 50,3 g)
- Saturated fat6,4 gin the lowest quarter of haricots et légumineuses (median 32 g)
- Sodium24 mgbelow the median for haricots et légumineuses (median 25,3 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Belbake
- Barcode
- 4056489061267
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Cocoa beans
Ingredients
Kakao se sníženým obsahem tuku, regulátor kyselosti: uhličitany draselné.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cacao beans raw organic Natural Grocers | 433 | 10 g | 33,3 g | 40 g |
| super & raw cacao beans 100% criollo GREENBAY | 456 | 12 g | 34,7 g | 46,3 g |
| Fave di cacao EuroCompany | 502 | 13,2 g | 3,7 g | 40,9 g |
| Fèves De Cacao Cru iswari | 558 | 12 g | 5,1 g | 48 g |
| Fèves de Cacao biologiques ethnoscience | 559 | 12 g | 13 g | 46 g |
| Fèves de cacao ETHNOSCIENCE | 559 | 12 g | 12,6 g | 46,3 g |
| Fèves de cacao crues entières BIO et EQUITABLE - sachet ETHNOSCIENCE | 559 | 12 g | 12,6 g | 46,3 g |
| Cacao nibs Jumbo | 567 | 12,2 g | 5,5 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kakao?
100 g of Kakao has 309 kcal. Serving, 100 g (100 g): about 309 kcal.
Is Kakao high in protein?
Kakao contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 39 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 13 g).
How many carbs are in Kakao?
Kakao has 13 g of total carbohydrates per 100 g, including 31 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kakao?
Kakao contains 11 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
How much sodium is in Kakao?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489061267. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.