Kakao
Packaged product Bohnen und Hülsenfrüchte Belbake
Kakao contains 309 kcal per 100 g. A Serving, 100 g (100 g) provides about 309 kcal.
Roughly 40 % of its calories come from fat, with 39 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 604 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 6,4 g | 32 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 31 g | 111 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 21 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of Bohnen und Hülsenfrüchte (median 13 g)
- Fiber31 gin the top quarter of Bohnen und Hülsenfrüchte (median 22,2 g)
- Fat11 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 50,3 g)
- Saturated fat6,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 32 g)
- Sodium24 mgbelow the median for Bohnen und Hülsenfrüchte (median 25,3 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Belbake
- Barcode
- 4056489061267
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Cocoa beans
Ingredients
Kakao se sníženým obsahem tuku, regulátor kyselosti: uhličitany draselné.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cacao beans raw organic Natural Grocers | 433 | 10 g | 33,3 g | 40 g |
| super & raw cacao beans 100% criollo GREENBAY | 456 | 12 g | 34,7 g | 46,3 g |
| Fave di cacao EuroCompany | 502 | 13,2 g | 3,7 g | 40,9 g |
| Fèves De Cacao Cru iswari | 558 | 12 g | 5,1 g | 48 g |
| Fèves de Cacao biologiques ethnoscience | 559 | 12 g | 13 g | 46 g |
| Fèves de cacao ETHNOSCIENCE | 559 | 12 g | 12,6 g | 46,3 g |
| Fèves de cacao crues entières BIO et EQUITABLE - sachet ETHNOSCIENCE | 559 | 12 g | 12,6 g | 46,3 g |
| Cacao nibs Jumbo | 567 | 12,2 g | 5,5 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kakao?
100 g of Kakao has 309 kcal. Serving, 100 g (100 g): about 309 kcal.
Is Kakao high in protein?
Kakao contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in Serving, 100 g (100 g). About 39 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 13 g).
How many carbs are in Kakao?
Kakao has 13 g of total carbohydrates per 100 g, including 31 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kakao?
Kakao contains 11 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
How much sodium is in Kakao?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489061267. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.