Kabeljauwschnitzel
Packaged product Pain et produits cuits au four Albert Heijn
Kabeljauwschnitzel contains 208 kcal per 100 g. A serving, 90 gram (90 g) provides about 187 kcal.
Roughly 39 % of its calories come from carbohydrates, with 36 % from fat and 25 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,57 g | 1 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 39 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of pain et produits cuits au four (median 12 g)
- Sugars0,8 gbelow the median for pain et produits cuits au four (median 1 g)
- Fat8,2 gbelow the median for pain et produits cuits au four (median 9 g)
- Saturated fat0,6 gin the lowest quarter of pain et produits cuits au four (median 1 g)
- Sodium480 mgin the top quarter of pain et produits cuits au four (median 346 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907948449
- Quantity
- 180 gram
- Label serving
- 90 gram
- Category
- Poissons cuits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% kabeljauw, bloem (tarwe, rijst), maïs, raapolie, aardappelzetmeel, specerijen, zuurteregelaar (E500, E331, E270, E296), antioxidart (E300, E330), zout, gist, tarwe-eiwit, scharreleipoeder, water, emulgator (E461), rijsmiddel (E450), gistextract, tarwevezel, gerstemoutextract, glucosestroop, suiker, dextrose, natriumcaseïnaat (melk). Allergie-informatie: bevat ei, gerstgluten, tarwegluten, lactose, melkeiwit en vis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)SelLevureOeufSirop de glucoseSucreRiz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kabeljauwschnitzel?
100 g of Kabeljauwschnitzel has 208 kcal. Serving, 90 gram (90 g): about 187 kcal.
Is Kabeljauwschnitzel high in protein?
Kabeljauwschnitzel contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 11,7 g in serving, 90 gram (90 g). About 25 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 12 g).
How many carbs are in Kabeljauwschnitzel?
Kabeljauwschnitzel has 20 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kabeljauwschnitzel?
Kabeljauwschnitzel contains 8,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Kabeljauwschnitzel?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907948449. License: ODbL 1.0 (Open Food Facts). Source record dated 25 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.