Kabeljauwschnitzel
Packaged product Pan y productos horneados Albert Heijn
Kabeljauwschnitzel contains 208 kcal per 100 g. A serving, 90 gram (90 g) provides about 187 kcal.
Roughly 39% of its calories come from carbohydrates, with 36% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 8,2 g | 11% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,57 g | 1% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 39%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of pan y productos horneados (median 12 g)
- Sugars0,8 gbelow the median for pan y productos horneados (median 1 g)
- Fat8,2 gbelow the median for pan y productos horneados (median 9 g)
- Saturated fat0,6 gin the lowest quarter of pan y productos horneados (median 1 g)
- Sodium480 mgin the top quarter of pan y productos horneados (median 346 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907948449
- Quantity
- 180 gram
- Label serving
- 90 gram
- Category
- Pescado paneado
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% kabeljauw, bloem (tarwe, rijst), maïs, raapolie, aardappelzetmeel, specerijen, zuurteregelaar (E500, E331, E270, E296), antioxidart (E300, E330), zout, gist, tarwe-eiwit, scharreleipoeder, water, emulgator (E461), rijsmiddel (E450), gistextract, tarwevezel, gerstemoutextract, glucosestroop, suiker, dextrose, natriumcaseïnaat (melk). Allergie-informatie: bevat ei, gerstgluten, tarwegluten, lactose, melkeiwit en vis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)SaltLevaduraEggJarabe de glucosaAzúcarRice
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kabeljauwschnitzel?
100 g of Kabeljauwschnitzel has 208 kcal. Serving, 90 gram (90 g): about 187 kcal.
Is Kabeljauwschnitzel high in protein?
Kabeljauwschnitzel contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 11,7 g in serving, 90 gram (90 g). About 25% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 12 g).
How many carbs are in Kabeljauwschnitzel?
Kabeljauwschnitzel has 20 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kabeljauwschnitzel?
Kabeljauwschnitzel contains 8,2 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Kabeljauwschnitzel?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907948449. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.